All posts by Dr. Vincent Ibanez
How’s Your Mobility?
Mobility? What is it? Do I need more? How do I get more? The ability to move freely is the ability to access as much tissue as possible to adapt. As functional human beings, we require active range of motion as a prerequisite for movement, and for athletes, that requirement is usually greater. There are … Continue reading How’s Your Mobility?
Post-Surgical ACL Reconstruction Rehabilitation Protocol
Full return to sport or activity can be a 5-month to a full year process for the post-surgical ACL reconstruction. Successful return to activity is dependent on following post-surgical precautions and completing a structured post-surgical rehabilitation program. In addition, sport specific training prior to returning to the desired sport is mandatory and has been shown … Continue reading Post-Surgical ACL Reconstruction Rehabilitation Protocol
Anterior Cruciate Ligament (ACL) Surgery of the Knee
Quick Anatomy Overview of the Knee The knee joint involves 4 bones: Femur Tibia Fibula Patella There are four main ligaments that stabilize the knee: Anterior Cruciate Ligament (ACL) Posterior Cruciate Ligament (PCL) Medial Collateral Ligament (MCL) Lateral Collateral Ligament (LCL) This article will focus on the ACL. The ACL is located in the center … Continue reading Anterior Cruciate Ligament (ACL) Surgery of the Knee
Shockwave Therapy to Accelerate Your Healing
Shockwave Therapy: Highly Effective Advanced Pain Treatment Shockwave (also called Pressure Wave) therapy is a non-invasive highly effective treatment method for pain that promotes accelerated repair of injured soft tissue, bone, heel and joint pain. What is Shockwave Therapy? Extracorporeal Pulse Activation Technology (EPAT), also known as Shockwave or Pressure Wave, is a modern … Continue reading Shockwave Therapy to Accelerate Your Healing
Do You Train Like an Athlete?
Leaving the dog days of summer and entering the start of the NFL season, MLB playoffs, and the NHL in October, we are witnessing the best athletes in their individual sports competing. Professional athletic performance is a result of years of sports-specific training and sometimes more importantly off-season therapy and workouts. When it comes to … Continue reading Do You Train Like an Athlete?