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The Kind of Foods You Eat Matter!

February 21, 2021   |   By Dr. Chad Moreau   |   Categories: Food   Nutrition  

Quick multiple choice question: What is the most important asset to own in this new world economy? A) blue chip stocks like APPLE, GOOGLE & MICROSOFT B) gold & silver C) real estate D) a healthy & resilient human body What did you choose? I think many of us know that D is the correct … Continue reading The Kind of Foods You Eat Matter!

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Ankle Sprain Rehabilitation Protocol

July 18, 2020   |   By Dr. Ashley Franklin   |   Categories: Ankle Injury  

Ankle sprains can be graded as grade 1 (mild), grade 2 (moderate), or grade 3 (severe). Mild sprains include slight swelling with no instability, and typically take 1-3 weeks to return to sport. Moderate ankle sprains involve more pain and swelling with minor instability and can take 3-6 weeks before returning to full activity. A … Continue reading Ankle Sprain Rehabilitation Protocol

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Cervical Spine Fusion, Discectomy & Laminectomy Post-Surgical Rehabilitation Protocol

July 13, 2020   |   By Dr. Ashley Franklin   |   Categories: Neck Pain  

Post-operative therapy for a cervical fusion, discectomy, and laminectomy can start just days after surgery and should continue for at least 2-3 months. It will typically take anywhere from 5-8 months before the patient is cleared to engage in contact sports or other activities that may impact the neck. Anterior cervical discectomy and fusion is the most common surgery for … Continue reading Cervical Spine Fusion, Discectomy & Laminectomy Post-Surgical Rehabilitation Protocol

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Working From Home Giving You a Pain?

May 1, 2020   |   By Dr. Shelby Kloiber   |   Categories: Headache   low back pain   Neck Pain   Shoulder Injury   SI Joint Pain  

Working from home has become a change most of us are still trying to adapt to. It is time to look at the efficiency of your new working environment, also known as ergonomics. Whether sitting at the dining table, home office desk, or your bed, this change in working position can produce poor work ergonomics … Continue reading Working From Home Giving You a Pain?

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Exercise & Your Immune System

April 6, 2020   |   By Dr. Shelby Kloiber   |   Categories: Fitness  

       Not that we need another curve to discuss right now #flattenthecurve, but hear me out. As we have discussed for many years at Back to Function, exercise is a main component to keeping your immune system functioning at its highest capacity. We get a lot of questions from our clients about type of exercise, amount of … Continue reading Exercise & Your Immune System

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