Blog

Are You Tired of the Holiday Weight Gain Train?

November 13, 2015   |   By Dr. Chad Moreau   |   Categories: BTF Blog  

Are you tired of working hard during the Spring and Summer to get your body in shape only to see it get bloated during the winter holidays? I call it the Weight Gain Train and once it starts chugging, it’s hard to stop! But with BTF on your side, you don’t have to take the dreaded … Continue reading Are You Tired of the Holiday Weight Gain Train?

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Why Sit-Ups Are Not Training Your Core

November 4, 2015   |   By Dr. Chad Moreau   |   Categories: BTF Blog   Fitness  

If you think doing sit-ups are training your core, you better keep reading so that you can rethink your “core” workouts. First of all, let’s define what the core is. What is the core? The torso and pelvis between the shoulders and hips (front and back of the body) is the core. Because of its size and capacity … Continue reading Why Sit-Ups Are Not Training Your Core

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9 Foods to Eat the Day After You Splurge

November 1, 2015   |   By Dr. Chad Moreau   |   Categories: BTF Blog   Nutrition  

If you have been exercising and eating a well balanced diet, your will-power is about to be challenged in the next 2 months! First we have Halloween, and all that candy. Next, we have a Thanksgiving feast, then the December holiday parties that lead into the New Year’s eve celebration. But don’t panic, having 1 or 2 … Continue reading 9 Foods to Eat the Day After You Splurge

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How to Prevent the Cold and Flu

October 18, 2015   |   By Dr. Ashley Bruley   |   Categories: BTF Blog   Nutrition  

It’s the Fall and you know what that means… Cold and Flu season has begun. It is now that time of year that the heat of the summer is starting to wear off and kids have been in school long enough to expose each other to this season’s cold/flu viruses. The seasonal outbreak of the … Continue reading How to Prevent the Cold and Flu

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Take An Active Role in Your Health

May 26, 2015   |   By Dr. Ashley Bruley   |   Categories: BTF Blog  

The troubling question for most patients is, “When will I get better?” To this question I answer, “Today!” You have already started the healing process just by coming into Back to Function and addressing your issue or pain. As a Doctor of Chiropractic I do not heal or cure pain; rather, I help facilitate your … Continue reading Take An Active Role in Your Health

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