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How to Prevent & Reverse the Cognitive Decline Associated With Alzheimer’s Disease. Part 2.
Part 1 of this article discussed what Alzheimer’s disease (AD) is and who is prone to get it. This part 2 article will discuss what lifestyle changes you can make to help prevent AD. If you already have the cognitive decline that is pathognomonic of AD, the recommendations in this article can help reverse these … Continue reading How to Prevent & Reverse the Cognitive Decline Associated With Alzheimer’s Disease. Part 2.
How to Prevent & Reverse the Cognitive Decline Associated With Alzheimer’s Disease. Part 1.
Let me start with this bold statement: Alzheimer’s disease can be prevented, and in many cases its associated decline can be reversed. !– wp:paragraph –> Like most of the terrible chronic diseases of our modern-day society, we have a chance to modify, and sometimes even prevent, the morbid ending that our genetics may have in … Continue reading How to Prevent & Reverse the Cognitive Decline Associated With Alzheimer’s Disease. Part 1.
Is Back to Function the Healthcare Facility of the Future?
At first glance, this might seem like a very arrogant and self-serving topic for us to consider discussing! Back to Function, the healthcare office of the future? Please let me explain why I believe whole-heartedly that this is the truth. First, let’s discuss what is happening in the healthcare system in the U.S. today. Less … Continue reading Is Back to Function the Healthcare Facility of the Future?
Getting Rid of Knots & Trigger Points
!– wp:paragraph –> Do you ever wonder how those painful and annoying knots and trigger points magically appear in your neck, shoulders, and various other places in your body? This is a question patients often ask me at the office. These knots, or adhesions, are typically the result of repetitive stress injuries such as poor … Continue reading Getting Rid of Knots & Trigger Points
Reducing Low Back Injuries in the Weightroom
!– wp:paragraph –> You don’t have to back squat twice your body weight to put pressure on your spine. Activities such as sitting, standing, walking, and running also place compressive forces on the intervertebral discs of the spine. These discs act as shock absorbers, and they are placed under even more stress when we lift … Continue reading Reducing Low Back Injuries in the Weightroom