Category Archives: Nutrition

Welcome to the BTF Metabolic Optimization Program (MOP) With the BTF MOP, you will be able to clean up your diet and establish healthy lifestyle choices that will help you lose weight and feel great. Use the BTF MOP to: improve your metabolism and ability to burn calories improve your body composition by increasing muscle … Continue reading BTF Metabolic Optimization Program

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The team at Back to Function have created the perfect nutrition and fitness plan for your active lifestyle. Whether your goal is weight loss, a firmer and stronger physique or to improve your overall health and longevity, we have you covered! Home Nutrition & Fitness Plan $199 perfect plan for working people with limited time or a … Continue reading BTF Nutrition & Fitness Plan

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The Pandemic Wake-up Call At BTF, we care about more than just the health of your spine, as we care about your overall health and well-being. As a result, we encourage daily exercise and healthy nutrition habits in addition to chiropractic care and soft tissue therapy. Part of being a health human, is having a … Continue reading Boost Your Immune System Naturally & Effectively

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What is metabolic syndrome? Metabolic syndrome is not a single disease, but a constellation of cardiovascular disease risk factors. According to the National Cholesterol Education Program: If you have 3 or more of the 5 risk factors, then you have metabolic syndrome, and are also more prone to cardiovascular disease (heart attacks and strokes), diabetes, … Continue reading Metabolic Syndrome

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Quick multiple choice question: What is the most important asset to own in this new world economy? A) blue chip stocks like APPLE, GOOGLE & MICROSOFT B) gold & silver C) real estate D) a healthy & resilient human body What did you choose? I think many of us know that D is the correct … Continue reading The Kind of Food You Eat Matters!

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The KetoFlex 12/3 diet is a specific plan that we have encouraged many of our clients at BTF to adopt in order to combat inflammation and insulin resistance. It is a very specific diet based on Dr. Dale Bredesen’s protocol for optimal brain health and reversing the effects of Alzheimer’s disease.  The KetoFlex 12/3 diet … Continue reading KetoFlex 12/3 Diet

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Many of us are looking to lose a few pounds in the new year, especially after all the indulgences we ate during the holidays! As we set goals for this new year, most are looking to start fresh with a major weight loss goal, or burn the last few pounds that we can’t seem to … Continue reading Is There An Ideal Time For a Woman to Start a Weight Loss Program?

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Part 1 of this article discussed what Alzheimer’s disease (AD) is and who is prone to get it. This part 2 article will discuss what lifestyle changes you can make to help prevent AD. If you already have the cognitive decline that is pathognomonic of AD, the recommendations in this article can help reverse these … Continue reading How to Prevent & Reverse the Cognitive Decline Associated With Alzheimer’s Disease. Part 2.

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Let me start with this bold statement: Alzheimer’s disease can be prevented, and in many cases its associated decline can be reversed. !– wp:paragraph –> Like most of the terrible chronic diseases of our modern-day society, we have a chance to modify, and sometimes even prevent, the morbid ending that our genetics may have in … Continue reading How to Prevent & Reverse the Cognitive Decline Associated With Alzheimer’s Disease. Part 1.

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At first glance, this might seem like a very arrogant and self-serving topic for us to consider discussing! Back to Function, the healthcare office of the future? Please let me explain why I believe whole-heartedly that this is the truth. First, let’s discuss what is happening in the healthcare system in the U.S. today. Less … Continue reading Back to Function is the Healthcare Facility of the Future

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