Category Archives: Shoulder Injury

Working from home has become a change most of us are still trying to adapt to. It is time to look at the efficiency of your new working environment, also known as ergonomics. Whether sitting at the dining table, home office desk, or your bed, this change in working position can produce poor work ergonomics … Continue reading Working From Home Giving You a Pain?

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The shoulder joint involves 3 bones:  scapula (shoulder blade) clavicle (collarbone) humerus (upper arm bone) The head of the humerus rests in a shallow socket of the scapula called the glenoid. Since the head of the humerus is much larger than the glenoid, a soft fibrous tissue called the labrum surrounds the glenoid to help … Continue reading Post Surgical Rehabilitation of the Shoulder (Labral Tear) Part 1

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Note: Part 2 of this article is geared more toward a qualified healthcare practitioner. Full return to throwing and contact sports occurs in 80-90% of athletes. Successful return to sport and activity is dependent on following post-surgical precautions and completing a structured post-surgical rehabilitation program. The rehabilitation program we use at Back to Function is a … Continue reading Post Surgical Rehabilitation of the Shoulder (Labral Tear) Part 2

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Shoulder pain is a common complaint that we see at Back to Function. Shoulder pain may originate in the joint itself, or from any of the many surrounding muscles, ligaments or tendons. Shoulder pain usually worsens with activities or movement of your arm or shoulder. At Back to Function, we make sure to evaluate the … Continue reading Shoulder Pain and How to Fix It

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Luckily, breathing is an automatic action performed by the body that we don’t really have to think about too much. Breathing plays a key role in both posture and spinal stabilization. But just because it is automated, doesn’t mean that we will never have issues with breathing. In fact, a recent study demonstrated that 75% … Continue reading Breathing to Correct Posture and Alleviate Pain

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frozen shoulder treatment?

Wondering if you need frozen shoulder treatment? Frozen shoulder is also referred to as adhesive capsulitis. It is a condition that is characterized by pain and stiffness in the shoulder joint. Typically, its symptoms gradually begin, progressively worsen and resolve within a year or two. For some, the pain is unbearable during the night and … Continue reading What is a Frozen Shoulder and What to Do if You Have it?

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Many people have poor posture and suffer because of it every day. Most people don’t realize that they have poor posture. For instance, we can adopt poor posture when working, sitting, driving, watching television or even reading without realizing it. There are also a variety of health issues associated with poor posture such as neck, … Continue reading How Chiropractic Help Takes the Weight Off Your Shoulders

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