Tag Archives: ankle sprain

Ankle Sprain Rehabilitation Protocol

July 18, 2020   |   By Dr. Ashley Franklin   |   Categories: Ankle Injury  

Ankle sprains can be graded as grade 1 (mild), grade 2 (moderate), or grade 3 (severe). Mild sprains include slight swelling with no instability, and typically take 1-3 weeks to return to sport. Moderate ankle sprains involve more pain and swelling with minor instability and can take 3-6 weeks before returning to full activity. A … Continue reading Ankle Sprain Rehabilitation Protocol

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Do You Have Ankle Pain?

September 26, 2016   |   By Dr. Chad Moreau   |   Categories: Ankle Injury   Foot Injury   Heel Pain   Sports Injury  

If you have ankle pain, then this article will help you understand what is wrong and what you can do to fix it. Though there are many ways you can injure your ankle, the most common injuries are: Ankle Sprain Ankle Fracture Ankle Impingement Ankle Sprain The most common injury to the ankle is a … Continue reading Do You Have Ankle Pain?

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