Tag Archives: back to function
Welcome to the BTF Metabolic Optimization Program (MOP) With the BTF MOP, you will be able to clean up your diet and establish healthy lifestyle choices that will help you lose weight and feel great. Use the BTF MOP to: improve your metabolism and ability to burn calories improve your body composition by increasing muscle … Continue reading BTF Metabolic Optimization Program
One of the great things about living in almost always sunny and 75° Southern California, is that we basically get to exercise outdoors 365 days per year. If you like to keep it simple, you can just exercise in your own neighborhood. For some good ideas on how to make a neighborhood walk a real … Continue reading Great Fitness Circuit Workouts in the South Bay (For Free!)
You don’t need an expensive fitness facility membership to improve your health and fitness, especially in southern California, where we can go outside to exercise 365 days per year! Back to Function has created an exercise program that can be done around your own neighborhood. Just put on a comfortable pair of walking or cross-training … Continue reading Back to Function Health & Fitness Home Exercise Program
The team at Back to Function have created the perfect nutrition and fitness plan for your active lifestyle. Whether your goal is weight loss, a firmer and stronger physique or to improve your overall health and longevity, we have you covered! Home Nutrition & Fitness Plan $199 perfect plan for working people with limited time or a … Continue reading BTF Nutrition & Fitness Plan
What areas of your body feel stiff/tight? Do you constantly stretch the same muscles but the tightness ultimately returns? For many of our clients, they haven’t realized that they are simply addressing the symptoms of stiffness and not the underlying cause. The truth is that stiffness hides a stability problem and causes a mobility issue. … Continue reading Stiffness Hides a Stability Problem and Causes a Mobility Issue
Let me start with this bold statement: Alzheimer’s disease can be prevented, and in many cases its associated decline can be reversed. !– wp:paragraph –> Like most of the terrible chronic diseases of our modern-day society, we have a chance to modify, and sometimes even prevent, the morbid ending that our genetics may have in … Continue reading How to Prevent & Reverse the Cognitive Decline Associated With Alzheimer’s Disease. Part 1.
At first glance, this might seem like a very arrogant and self-serving topic for us to consider discussing! Back to Function, the healthcare office of the future? Please let me explain why I believe whole-heartedly that this is the truth. First, let’s discuss what is happening in the healthcare system in the U.S. today. Less … Continue reading Back to Function is the Healthcare Facility of the Future
The most recent research on sleep and athletic performance says that athletes should be aiming for 8-10 hours of total sleep per night. In fact, you can unlock an extra 2-5% of performance gains by simply getting more rest. This makes sleep the ultimate performance enhancer! Famous athletes LeBron James and Roger Federer typically get … Continue reading Sleep & Athletic Performance
Everyone has been constipated at least once in their life. What happens when your infrequent backups become an everyday occurrence? The normal course of action is to load up on laxatives, stool softeners or enemas. Most of these treatments, natural or not, put a tremendous amount of stress on your body. So, what if there … Continue reading Are You “Backed Up?” A Muscular Approach to Relieving Constipation
It is a new year, and many of us have decided that improving our overall level of fitness is one of our resolutions. Unfortunately, something might be getting in the way of us achieving our goals. According to Examine.com’s Fitness Guide 2019, 78% of Americans don’t meet the national exercise guidelines. Physical Activity Guidelines for … Continue reading What is Stopping You From Improving Your Fitness?