Tag Archives: Dr. Chad Moreau

What is Stopping You From Improving Your Fitness?

January 31, 2019   |   By Dr. Chad Moreau   |   Categories: Fitness  

It is a new year, and many of us have decided that improving our overall level of fitness is one of our resolutions. Unfortunately, something might be getting in the way of us achieving our goals. According to Examine.com’s Fitness Guide 2019, 78% of Americans don’t meet the national exercise guidelines. Physical Activity Guidelines for … Continue reading What is Stopping You From Improving Your Fitness?

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Do You Feel Crooked When You Look in the Mirror?

November 15, 2018   |   By Dr. Chad Moreau   |   Categories: Hip Pain   Knee Pain  

At Back to Function we have somewhat of an obsession with posture. Whether you’re standing, sitting or walking, your postural habits control the load on your body’s joints. Abnormal or less than ideal posture can overload certain joints of your body, causing pain and breakdown. An unfortunate example we see of this is the right … Continue reading Do You Feel Crooked When You Look in the Mirror?

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What is Fitness and How Can We Measure it?

May 7, 2018   |   By Dr. Chad Moreau   |   Categories: Fitness  

What is Fitness? Biologically speaking, an organism would be considered as having fitness if it is able to survive to reproduce. Typically, humans survive well beyond their reproductive years. For us, fitness has taken on a new definition that is related to the stage of life we are in and our overall level of health. … Continue reading What is Fitness and How Can We Measure it?

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Post Surgical Rehabilitation of the Shoulder (Labral Tear) Part 1

April 25, 2018   |   By Dr. Chad Moreau   |   Categories: Shoulder Injury  

The shoulder joint involves 3 bones:  scapula (shoulder blade) clavicle (collarbone) humerus (upper arm bone) The head of the humerus rests in a shallow socket of the scapula called the glenoid. Since the head of the humerus is much larger than the glenoid, a soft fibrous tissue called the labrum surrounds the glenoid to help … Continue reading Post Surgical Rehabilitation of the Shoulder (Labral Tear) Part 1

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Post Surgical Rehabilitation of the Shoulder (Labral Tear) Part 2

   |   By Dr. Chad Moreau   |   Categories: Shoulder Injury  

Note: Part 2 of this article is geared more toward a qualified healthcare practitioner. Full return to throwing and contact sports occurs in 80-90% of athletes. Successful return to sport and activity is dependent on following post-surgical precautions and completing a structured post-surgical rehabilitation program. The rehabilitation program we use at Back to Function is a … Continue reading Post Surgical Rehabilitation of the Shoulder (Labral Tear) Part 2

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Knee Pain & Posture

October 4, 2017   |   By Dr. Chad Moreau   |   Categories: Knee Pain  

Knee pain is a common condition that we see at Back to Function. After a thorough history of how and when your knee hurts, are next step to diagnose your condition is a posture evaluation. The posture evaluation can tell us quite a bit about the different stresses on the knee joint. Typically, when the … Continue reading Knee Pain & Posture

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SI Joint Part 3: Treatment of SI Joint Pain

March 3, 2017   |   By Dr. Chad Moreau   |   Categories: low back pain   SI Joint Pain  

Treatment of SI joint pain (SIJP) includes chiropractic manipulation (good for the SI joint that isn’t moving enough), myofascial release, heat, postural education, SI belts (good short term strategy for the SI joint that is moving too much), electrical stimulation, stretching, therapeutic exercises, SI joint injections including prolotherapy, Platelet Rich Plasma, stem cells and SI … Continue reading SI Joint Part 3: Treatment of SI Joint Pain

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SI Joint Part 2: Assessment of SI Joint Instability

   |   By Dr. Chad Moreau   |   Categories: low back pain   SI Joint Pain  

If you are unsure of whether or not you have SI joint instability (SIJI), please read the previous article entitled Do You Have SI Joint Pain?. As a chiropractor, I start to consider SIJI when I have a patient who gets relief from adjusting, but never “holds” the adjustment. Another consideration for SIJI is a patient … Continue reading SI Joint Part 2: Assessment of SI Joint Instability

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SI Joint Part 1: Do You Have SI Joint Pain?

March 2, 2017   |   By Dr. Chad Moreau   |   Categories: low back pain   SI Joint Pain  

Issues involving one or both sacroiliac joints (SIJs) are often referred to as SI joint pain (SIJP) or sacroiliac joint dysfunction (SIJD). It is estimated that 30% of low back pain is caused by SIJD and it’s even more common in pregnant and post partum women. SIJP can be caused by either too much or … Continue reading SI Joint Part 1: Do You Have SI Joint Pain?

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BTF Fitness Challenge

January 4, 2017   |   By Dr. Chad Moreau   |   Categories: Fitness  

Are you looking for a way to measure your overall fitness level? Do you want to hit the gym, but aren’t really sure what you should spend time working on? Cardio? Strength? Flexibility? The BTF Fitness Challenge is a unique series of 10 body weight-based tests. Each of the 10 tests is designed to measure … Continue reading BTF Fitness Challenge

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