Tag Archives: EPOC

Sprinting Should Be Part of Your Workouts

March 14, 2021   |   By Dr. Chad Moreau   |   Categories: Fitness  

When we were young, we used to sprint to get everywhere! It wasn’t something that we had to think about, it was just the way we got around. But as we age, we tend to slow down and sprinting is no longer the way we move. This is unfortunate, as sprinting has been demonstrated to … Continue reading Sprinting Should Be Part of Your Workouts

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