Tag Archives: immune system

Exercise & Your Immune System

April 6, 2020   |   By Dr. Shelby Kloiber   |   Categories: Fitness  

       Not that we need another curve to discuss right now #flattenthecurve, but hear me out. As we have discussed for many years at Back to Function, exercise is a main component to keeping your immune system functioning at its highest capacity. We get a lot of questions from our clients about type of exercise, amount of … Continue reading Exercise & Your Immune System

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How to Prevent the Cold and Flu

October 18, 2015   |   By Dr. Ashley Bruley   |   Categories: BTF Blog   Nutrition  

It’s the Fall and you know what that means… Cold and Flu season has begun. It is now that time of year that the heat of the summer is starting to wear off and kids have been in school long enough to expose each other to this season’s cold/flu viruses. The seasonal outbreak of the … Continue reading How to Prevent the Cold and Flu

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