Tag Archives: low back pain

Working From Home Giving You a Pain?

May 1, 2020   |   By Dr. Shelby Kloiber   |   Categories: Headache   low back pain   Neck Pain   Shoulder Injury   SI Joint Pain  

Working from home has become a change most of us are still trying to adapt to. It is time to look at the efficiency of your new working environment, also known as ergonomics. Whether sitting at the dining table, home office desk, or your bed, this change in working position can produce poor work ergonomics … Continue reading Working From Home Giving You a Pain?

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Reducing Low Back Injuries in the Weightroom

December 2, 2019   |   By Dr. Ashley Franklin   |   Categories: Fitness   low back pain   Sports Injury  

!– wp:paragraph –> You don’t have to back squat twice your body weight to put pressure on your spine. Activities such as sitting, standing, walking, and running also place compressive forces on the intervertebral discs of the spine. These discs act as shock absorbers, and they are placed under even more stress when we lift … Continue reading Reducing Low Back Injuries in the Weightroom

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Reformer Pilates Now Available at Back to Function

September 15, 2018   |   By Dr. Chad Moreau   |   Categories: Fitness  

Back to Function has added Reformer Pilates! We have a brand new Balanced Body Allegro Reformer and private 1-on-1 workouts will be taught by Whitney Salcer Sulentor starting immediately. Whitney is native to southern California and attended Mira Costa High School before getting a scholarship to play NCAA  Division 1 volleyball at Southern Methodist University … Continue reading Reformer Pilates Now Available at Back to Function

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SI Joint Part 3: Treatment of SI Joint Pain

March 3, 2017   |   By Dr. Chad Moreau   |   Categories: low back pain   SI Joint Pain  

Treatment of SI joint pain (SIJP) includes chiropractic manipulation (good for the SI joint that isn’t moving enough), myofascial release, heat, postural education, SI belts (good short term strategy for the SI joint that is moving too much), electrical stimulation, stretching, therapeutic exercises, SI joint injections including prolotherapy, Platelet Rich Plasma, stem cells and SI … Continue reading SI Joint Part 3: Treatment of SI Joint Pain

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SI Joint Part 1: Do You Have SI Joint Pain?

March 2, 2017   |   By Dr. Chad Moreau   |   Categories: low back pain   SI Joint Pain  

Issues involving one or both sacroiliac joints (SIJs) are often referred to as SI joint pain (SIJP) or sacroiliac joint dysfunction (SIJD). It is estimated that 30% of low back pain is caused by SIJD and it’s even more common in pregnant and post partum women. SIJP can be caused by either too much or … Continue reading SI Joint Part 1: Do You Have SI Joint Pain?

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Why Should We Blow Up Balloons For Exercise?

July 5, 2016   |   By Dr. Chad Moreau   |   Categories: Breathing Dysfunction   BTF Blog   Fitness  

Why do the doctors at Back to Function have me blow up balloons for some of my rehabilitation exercises? Blowing up balloons facilitates the abdominal muscles. The abdominal muscles are flexors of the spine and trunk. By facilitating (turning on) the spinal flexors with balloon blowing you are helping to inhibit (turn off) the spine … Continue reading Why Should We Blow Up Balloons For Exercise?

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Core Bracing: “Suck in or Push out?”

April 18, 2014   |   By Dr. Rebecca Bomgaars   |   Categories: Fitness  

If you’ve taken exercise classes or watched exercise videos, you may have heard people tell you to “suck in your core to protect your spine.”  Another phrase often said in lifting when referring to bracing is, “push out to activate your core.” These terms can be confusing.  The goal of core bracing is to allow … Continue reading Core Bracing: “Suck in or Push out?”

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