Tag Archives: weight loss

Hormone Balance for Men

December 23, 2023   |   By Dr. Chad Moreau   |   Categories: Saliva Hormone Test  

In this article we will look at how male hormones and biochemistry work, how problems are started in the prostate gland, and what might be done to treat them. What are Hormones? Hormones bring important messages to every cell of your body. They travel in your bloodstream where they bind to carrier proteins and are … Continue reading Hormone Balance for Men

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Hormone Balance for Women

December 18, 2023   |   By Dr. Chad Moreau   |   Categories: Nutrition   Saliva Hormone Test   Stress   Weight Loss  

What are Hormones? Hormones bring important messages to every cell of your body. They travel in your bloodstream where they bind to carrier proteins and are slowly released into tissues throughout the body. They work slowly, over time, and affect many different processes, including: Growth and development Metabolism – how your body gets energy from … Continue reading Hormone Balance for Women

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EPOC, ATP & HIIT and How They Relate to Your Ideal Body

December 27, 2022   |   By Dr. Chad Moreau   |   Categories: Fitness  

If you want to get your ideal body by losing body fat and increasing your lean muscle mass, you will want to know what the acronyms EPOC, ATP & HIIT mean. Muscle Fiber Type To understand EPOC, we need to know a little about muscle fiber type. Everyone has two general types of muscle—slow-twitch and … Continue reading EPOC, ATP & HIIT and How They Relate to Your Ideal Body

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10 Tips for A Healthier Thanksgiving

November 22, 2022   |   By Dr. Chad Moreau   |   Categories: Fitness   Food   Nutrition   Weight Loss  

Just because it’s Thanksgiving doesn’t mean you have to sacrifice your health and gain weight from overindulgence. Here are ten tips for a healthier Thanksgiving: Go for a 30-45 minute brisk walk Thanksgiving morning. That will create a calorie deficit and also has a tendency to make you more conscious about the types and amount … Continue reading 10 Tips for A Healthier Thanksgiving

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Are You Tired of the Holiday Weight Gain Train?

November 19, 2022   |   By Dr. Chad Moreau   |   Categories: Fitness   Food   Nutrition   Weight Loss  

Are you tired of working hard all year to get your body in shape, only to see it get bloated during the winter holidays? I call it the Weight Gain Train and once it starts chugging, it’s hard to stop! But with BTF on your side, you don’t have to take the dreaded weight gain ride. … Continue reading Are You Tired of the Holiday Weight Gain Train?

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BTF Metabolic Optimization Program

March 10, 2022   |   By Whitney Sulentor   |   Categories: Fitness   Food   Nutrition  

Welcome to the BTF Metabolic Optimization Program (MOP) With the BTF MOP, you will be able to clean up your diet and establish healthy lifestyle choices that will help you lose weight and feel great. Use the BTF MOP to: improve your metabolism and ability to burn calories improve your body composition by increasing muscle … Continue reading BTF Metabolic Optimization Program

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Great Fitness Circuit Workouts in the South Bay (For Free!)

February 20, 2022   |   By Dr. Chad Moreau   |   Categories: Fitness  

One of the great things about living in almost always sunny and 75° Southern California, is that we basically get to exercise outdoors 365 days per year. If you like to keep it simple, you can just exercise in your own neighborhood. For some good ideas on how to make a neighborhood walk a real … Continue reading Great Fitness Circuit Workouts in the South Bay (For Free!)

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Back to Function Health & Fitness Home Exercise Program

February 16, 2022   |   By Dr. Chad Moreau   |   Categories: Fitness  

You don’t need an expensive fitness facility membership to improve your health and fitness, especially in southern California, where we can go outside to exercise 365 days per year! Back to Function has created an exercise program that can be done around your own neighborhood. Just put on a comfortable pair of walking or cross-training … Continue reading Back to Function Health & Fitness Home Exercise Program

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BTF Nutrition & Fitness Plan

January 25, 2022   |   By Dr. Chad Moreau   |   Categories: Fitness   Nutrition  

The team at Back to Function have created the perfect nutrition and fitness plan for your active lifestyle. Whether your goal is weight loss, a firmer and stronger physique or to improve your overall health and longevity, we have you covered! Home Nutrition & Fitness Plan $179 perfect plan for working people with limited time or a … Continue reading BTF Nutrition & Fitness Plan

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The Kind of Food You Eat Matters!

February 21, 2021   |   By Dr. Chad Moreau   |   Categories: Food   Nutrition  

Quick multiple choice question: What is the most important asset to own in this new world economy? A) blue chip stocks like APPLE, GOOGLE & MICROSOFT B) gold & silver C) real estate D) a healthy & resilient human body What did you choose? I think many of us know that D is the correct … Continue reading The Kind of Food You Eat Matters!

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