FITNESS TRAINING & NUTRITION
What kind of fitness training?
Our unique fitness training approach was created by the doctors at Back to Function (BTF). Our doctors aren’t just Doctors of Chiropractic, but also Certified Strength & Conditioning Specialists by the National Strength & Conditioning Association. The BTF doctors are highly trained and you cannot get this quality training anywhere else. This fitness training program will be geared to your specific goals and level of fitness. If you are having pain we will structure your program to help get rid of your pain quickly. Our unique BTF functional screen and BTF performance testing sequence will allow you to measure your progress. Most of all, the exercises will be different and fun! If you want to lose weight, tone muscles, increase endurance or improve performance, this program is for you.
What kind of nutrition program?
The most recent research shows that fad diets don’t work. We will guide you to making food choices beneficial to your health so you can feel better and perform better. We use our own BTF Nutrition Plan to help you lose body fat. Our BTF Nutrition Plan program will let you lose weight safely and effectively with a lifestyle change that includes a shopping list and daily menus.
What about supplements?
At BTF we only use 1 kind of nutritional supplement: Pure Encapsulations. Pure Encapsulations makes pharmaceutical grade supplements that are independently tested and verified. You cannot get this type of quality supplement in your local grocery or nutrition store and is only available from your trusted healthcare provider. Call us at BTF 310-534-1900 for a list of Pure supplements that we have available to promote your health and strength.