Important Notice: These exercises are for demonstration only and are not designed for everyone. Exercise, like any therapy, is not without its risks. These, or any other exercise programs, may result in pain or injury. To reduce your risk of injury, consult your healthcare physician before beginning an exercise program. The advice shown is not intended as a substitute for a medical consultation and Back to Function, Chad Moreau, D.C. and Susan Moreau D.C. disclaims any liability from and in connection with these exercise demonstrations. With any exercise program, caution and safety are essential and if you feel faint, dizzy, or have any physical discomfort, you should stop immediately and consult a physician. If  you are pregnant, do not attempt any exercise program without consulting your physician.