Articles
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Spiritual Health & Prayer
| |In our healthcare practice, Back to Function, we identify six areas of health that impact wellness: Nutrition Rest Exercise Stress Management Function of the Spine and Nervous System Spiritual Health Most of our clients know that we are skilled in helping them with the first 5 items on this list, but the 6th area, spiritual … Continue reading Spiritual Health & Prayer
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Overuse Injuries of the Elbow
| |Elbow pain is a common complaint that we see at Back to Function. Elbow pain may originate in the joint itself, or from any of the many surrounding muscles, ligaments, tendons and fascia. Elbow pain usually worsens with activities or movement of your arm or wrist. Anatomy of the elbow joint The humerus (upper arm … Continue reading Overuse Injuries of the Elbow
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Hormone Balance for Men
| |In this article we will look at how male hormones and biochemistry work, how problems are started in the prostate gland, and what might be done to treat them. What are Hormones? Hormones bring important messages to every cell of your body. They travel in your bloodstream where they bind to carrier proteins and are … Continue reading Hormone Balance for Men
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Hormone Balance for Women
| |What are Hormones? Hormones bring important messages to every cell of your body. They travel in your bloodstream where they bind to carrier proteins and are slowly released into tissues throughout the body. They work slowly, over time, and affect many different processes, including: Growth and development Metabolism – how your body gets energy from … Continue reading Hormone Balance for Women
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The Best Shoes for Your Next Workout
| |What kind of shoes should you be wearing for your workouts? Many of us choose the shoes that we see advertised on television or on the internet that our favorite athlete is promoting. But is that the best shoe to maximize your training? When choosing the correct shoe you should take into account a few … Continue reading The Best Shoes for Your Next Workout