Private Reformer Pilates
BTF is proud to offer reformer Pilates in a private setting. We have 2 new Allegro reformers that are a available for 1-2 clients for 45-minute sessions. This is perfect for anyone that wants a nice fit, strong body and is ideal for couples and friends that want to workout together.
What is the Pilates reformer?
The reformer was invented by Pilates founder Joseph Pilates. It is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame. The carriage is attached to one end of the reformer by a set of springs. This is an amazing exercise modality!
What is reformer Pilates good for?
Pilates reformer work focuses on total body strength and proper muscle and fascial length and engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density. sensory integration and posture.
Does the Pilates instructor make a difference?
BTF is proud to have the very best reformer Pilates instructor in the south bay, Whitney Salcer-Sulentor.
Whitney says “I have always had a passion for being healthy through diet and exercise. My desire to learn the body through movement and wanting to be as fit as possible led me to Pilates.”
“My love for Pilates has made me want to share my passion with others so they can look and feel their best. I focus on waking up my clients’ deep core stabilizing and pelvic floor muscles. Pilates will lengthen, lean, and tone the muscles from the inside out. Through my practice and athletic background, I have tailored my Pilates for a more athletic approach.”
Whitney takes pride in making sure all her clients feel amazing when they are done with a 45-minute session of Pilates. “Their muscles are awake in areas they did not know they had muscles. My clients feel taller through better posture because of the awareness of the stabilizer muscles being turned on to support their joints and give them that lift.”
How to schedule a Pilates session?
To schedule a reformer Pilates session please call 310-534-1900 or use our web form to the right of this page.