The human body is one complex ecosystem with trillions of micro-organism inhabitants, collectively referred to as the microbiome. We could not live without this massive colony of bacteria. This human microbiome is in our eyes, skin, digestive and respiratory systems. The largest colony of microbes in our body reside in our digestive system. The gut … Continue reading Gut Health →

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Everyone has been constipated at least once in their life.   What happens when your infrequent backups become an everyday occurrence?  The normal course of action is to load up on laxatives, stool softeners or enemas. Most of these treatments, natural or not, put a tremendous amount of stress on your body. So, what if there … Continue reading Are You “Backed Up?” A Muscular Approach to Relieving Constipation →

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