Tag Archives: sports nutrition

Sleep & Athletic Performance

August 31, 2019   |   By Dr. Chad Moreau   |   Categories: BTF Blog  

The most recent research on sleep and athletic performance says that athletes should be aiming for 8-10 hours of total sleep per night. In fact, you can unlock an extra 2-5% of performance gains by simply getting more rest. This makes sleep the ultimate performance enhancer! Famous athletes LeBron James and Roger Federer typically get … Continue reading Sleep & Athletic Performance

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