It’s the Fall and you know what that means… Cold and Flu season has begun. It is now that time of year that the heat of the summer is starting to wear off and kids have been in school long enough to expose each other to this season’s cold/flu viruses. The seasonal outbreak of the … Continue reading How to Prevent the Cold and Flu →

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Muscle pain can affect anyone from athletes to outdoor enthusiasts to stay-at-home moms. Strains, tears and pulled muscles are not only painful, they can cause muscle weakness and reduced performance. Recent studies have linked vitamin D deficiency to many ailments, including muscle injury. Understanding how vitamin D works and how it can help keep your … Continue reading How Vitamin D Can Help Battle Muscle Injury →

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