Working from home has become a change most of us are still trying to adapt to. It is time to look at the efficiency of your new working environment, also known as ergonomics. Whether sitting at the dining table, home office desk, or your bed, this change in working position can produce poor work ergonomics … Continue reading Working From Home Giving You a Pain? →

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Almost everyone has had mid-back pain at some time in their life. It’s that annoying, gnawing pain somewhere around your shoulder blade or at the top of your back where your neck begins. Sometimes it feels as though you have something poking into your back and it is hard to get really comfortable. Alot of … Continue reading Mid-Back Pain and How to Fix It →

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