The team at Back to Function have created the perfect nutrition and fitness plan for your active lifestyle. Whether your goal is weight loss, a firmer and stronger physique or to improve your overall health and longevity, we have you covered!
Home Nutrition & Fitness Plan $179
- perfect plan for working people with limited time or a tight budget
Day 1:
- testing at BTF: blood pressure, pulse rate, InBody Body Composition Analyzer
- Designs for Health 14-Day Detox Program & the BTF Home Exercise Program
During your 15-minute day 1 visit, you will get an InBody fat and weight analysis and one of the BTF team will explain how the 14-day detox program works.
You will also be given the home exercise program to complement the weight loss program.
Day 15 Follow Up Testing:
Approximately 2 weeks later, you will redo the testing from the initial visit and compare results. It will be amazing how much your body can change in only 2 weeks if you really commit to your health!
For the Home Nutrition & Fitness Plan you get:
- initial testing at BTF on the InBody
- 15-minute meeting with a BTF team member to explain the detox and home exercise programs
- 14-day detox kit (this includes the 2 powders, supplements and shaker kit)
- follow-up testing at BTF on the InBody and your BTF team member will compare your results from your initial testing and answer any questions you have
You get all of this for only $199. These detox kits are limited in number so we will only be able to offer this for a short time while supplies last.
BTF Nutrition & Fitness Plan $1199
- perfect plan for people that have the time and want to see serious results
- this plan gives you 10 visits to BTF (45-minute visits)
Day 1:
- posture evaluation, blood pressure, pulse rate, spirometric testing,
- BTF Fitness Challenge (total fitness score out of 1000 points)
Designs for Health 14-Day Detox Program & the BTF Home Exercise Program
Visit 2-10:
2 workouts per week at BTF with one of our certified strength & conditioning specialists and/or our certified Reformer Pilates instructor.
Visit 10 Follow Up Testing:
Approximately 5 weeks later, you will redo the testing from the initial visit and compare results. It will be amazing how much your body can change in 5 weeks if you really commit to your health!
For the BTF Nutrition & Fitness Plan you get:
- initial testing at BTF including InBody, posture evaluation
- 14-day detox kit (this includes the 2 powders, supplements and shaker kit) & home exercise program
- BTF fitness challenge test
- BTF workout package that consists of 10, 45-minute sessions (including the first testing session and follow-up testing session)
- follow-up testing at BTF on the InBody and your BTF team member will compare your results from your initial testing and answer any questions you have
You get all of this for only $1199. This plan is only available to the first 10 people that sign up as we have limited space available in our schedule for new workout & Pilates clients.
If you’re ready to take your fitness and body to the next level, give us a call at 310-534-1900 and let’s get started!
