Tag Archives: Dr. Chad Moreau
The Great Fruit Debate
THE GREAT FRUIT DEBATE In recent years, nutritional scientists have come to understand that processed sugars that are added to so many foods (especially in the form of corn syrup), feeds diseases like cancer, obesity and many other health ailments. The war on sugar is on, but there has been a casualty in that war: … Continue reading The Great Fruit Debate
The Link Between Fibromylagia, Chronic Fatigue Syndrome and Epstein-Barr Virus
What Is Epstein-Barr Virus? According to Anthony William in his book Medical Medium, the Epstein-Barr virus (EBV) is a secret epidemic that affects roughly 225 million Americans. He believes that since the early 1900’s, EBV is responsible for mystery illnesses in every category and that your doctor knows almost nothing about the how the virus … Continue reading The Link Between Fibromylagia, Chronic Fatigue Syndrome and Epstein-Barr Virus
Do You Have Ankle Pain?
If you have ankle pain, then this article will help you understand what is wrong and what you can do to fix it. Though there are many ways you can injure your ankle, the most common injuries are: Ankle Sprain Ankle Fracture Ankle Impingement Ankle Sprain The most common injury to the ankle is a … Continue reading Do You Have Ankle Pain?
Tennis Leg
Tennis leg is a general term used to describe pain in the leg typically caused by a tear of the medial gastrocnemius muscle (inner head of the big calf muscle). It is a somewhat common injury in middle-aged athletes that we at BTF would categorize as “weekend-warriors”. This athlete usually has a somewhat sedentary occupation, … Continue reading Tennis Leg
Buteyko Method of Breathing
Most of us are totally unaware of our breathing. That is probably a good thing as we take approximately 20,000 breaths per day! Because breathing is auto-regulated, when we start to develop breathing disorders, it would be like doing an exercise in the gym incorrectly at 20,000 repetitions per day! Stress, anxiety and emotions all … Continue reading Buteyko Method of Breathing
Why Should We Blow Up Balloons For Exercise?
Why do the doctors at Back to Function have me blow up balloons for some of my rehabilitation exercises? Blowing up balloons facilitates the abdominal muscles. The abdominal muscles are flexors of the spine and trunk. By facilitating (turning on) the spinal flexors with balloon blowing you are helping to inhibit (turn off) the spine … Continue reading Why Should We Blow Up Balloons For Exercise?
Natural Treatments for High Cholesterol
Have you been given the bad news lately from your doctor? According to a recent blood test, you have high cholesterol. You might not even be experiencing any noticeable symptoms, but you’ve seen the drug commercials and you know that having high cholesterol isn’t a good thing. But are taking drugs the only solution to … Continue reading Natural Treatments for High Cholesterol
Why Sit-Ups Are Not Training Your Core
If you think doing sit-ups are training your core, you better keep reading so that you can rethink your “core” workouts. First of all, let’s define what the core is. What is the core? The torso and pelvis between the shoulders and hips (front and back of the body) is the core. Because of its size and capacity … Continue reading Why Sit-Ups Are Not Training Your Core
9 Foods to Eat the Day After You Splurge
If you have been exercising and eating a well balanced diet, your will-power is about to be challenged in the next 2 months! First we have Halloween, and all that candy. Next, we have a Thanksgiving feast, then the December holiday parties that lead into the New Year’s eve celebration. But don’t panic, having 1 or 2 … Continue reading 9 Foods to Eat the Day After You Splurge
NSAIDs a Bad Choice For Your Injury?
What is an NSAID? Ibuprofen is the most popular NSAID (non-steroidal anti-inflammatory drug) in North America. It is commonly prescribed in the treatment of musculoskeletal injuries and it is estimated that more than 30 million people take NSAIDs daily for a variety of conditions ranging from headaches to low back pain. There are so many … Continue reading NSAIDs a Bad Choice For Your Injury?