When we were young, we used to sprint to get everywhere! It wasn’t something that we had to think about, it was just the way we got around. But as we age, we tend to slow down and sprinting is no longer the way we move. This is unfortunate, as sprinting has been demonstrated to … Continue reading Sprinting Should Be Part of Your Workouts →

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The 7 minute workout is a short but intense workout routine has received a lot of publicity, and it has even been covered in the Health & Fitness Journal  by the American College of Sports Medicine. But is it really possible to lose fat, build up strength and get healthy and fit by exercising for … Continue reading Does the 7 Minute Workout Work? Here Are the Facts →

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