What do you do when you have that awful neck pain that makes it hard to turn to see someone in the lane beside you or even lift your head up off the pillow? If your answer is to reach for a few Tylenol or Advil then think again. A new research study shows that … Continue reading Got Neck Pain? Then Get Chiropractic!
If you are looking for a way to improve your health, start focusing on nutrient-dense foods. Nutrient dense foods, called superfoods, can help decrease your risk of disease, maintain a healthy body weight and increase vitality. If your ready to supercharge your health, then start eating these 12 foods every day. Kale – Low calorie, … Continue reading 12 Superfoods That Will Supercharge Your Health
Many of us packed on a few pounds during the winter holidays and let our fitness programs slide. Just as many of us have made a New Year’s resolution to lose that extra weight and get fit again. Of course, we are bombarded with television commercials, internet advertisements and radio spots on the latest and … Continue reading Resolute to Lose Weight and Get Fit? Try the Skin Deep Diet
What kind of shoes should you be wearing for your workouts? Many of us choose the shoes that we see advertised on television or on the internet that our favorite athlete is promoting. But is that the best shoe to maximize your training? Check out the video review below to see what shoes fitness training … Continue reading The Best Shoes for Your Next Workout
Are you experiencing pain and tenderness predominately on the inner portion of your heel on the sole of your foot? Do you have trouble taking your first steps in the morning or after prolonged sitting? This may be caused by plantar fasciitis, which is common among athletes and the sedentary population. The plantar fascia is … Continue reading Do You Have Heel Pain? It Could be Plantar Fasciitis.