Many of us packed on a few pounds during the winter holidays and let our fitness programs slide. Just as many of us have made a New Year’s resolution to lose that extra weight and get fit again. Of course, we are bombarded with television commercials, internet advertisements and radio spots on the latest and … Continue reading Resolute to Lose Weight and Get Fit? Try the Skin Deep Diet →

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What kind of shoes should you be wearing for your workouts? Many of us choose the shoes that we see advertised on television or on the internet that our favorite athlete is promoting. But is that the best shoe to maximize your training? Check out the video review below to see what shoes fitness training … Continue reading The Best Shoes for Your Next Workout →

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Are you experiencing pain and tenderness predominately on the inner portion of your heel on the sole of your foot? Do you have trouble taking your first steps in the morning or after prolonged sitting? This may be caused by plantar fasciitis, which is common among athletes and the sedentary population. The plantar fascia is … Continue reading Do You Have Heel Pain? It Could be Plantar Fasciitis. →

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Let’s make sure we’re talking about the same thing here….  Stand relaxed with your arms hanging down and your palms facing forward.  Tennis elbow is a burning, deep achy pain affecting the fleshy part on the outside of the elbow.  It afflicts many tennis players, although you can get it even if you don’t play … Continue reading Ouch! I Think I Have Tennis Elbow! →

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In most sports, a knee injury seems to be one of the most dreaded complaints that an athlete will face in their career. One of the common types of injury within the knee is a tear to the Anterior Cruciate Ligament, commonly known as the ACL.  In most knee dislocations, the ACL tear is usually … Continue reading What You Need to Know About ACL (Knee) Injuries →

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