All Posts By: Dr. Chad Moreau
-
The Kind of Food You Eat Matters!
| |Quick multiple choice question: What is the most important asset to own in this new world economy? A) blue chip stocks like APPLE, GOOGLE & MICROSOFT B) gold & silver C) real estate D) a healthy & resilient human body What did you choose? I think many of us know that D is the correct … Continue reading The Kind of Food You Eat Matters!
-
Ankle Sprain Rehabilitation Protocol
| |Ankle sprains can be graded as grade 1 (mild), grade 2 (moderate), or grade 3 (severe). Mild sprains include slight swelling with no instability, and typically take 1-3 weeks to return to sport. Moderate ankle sprains involve more pain and swelling with minor instability and can take 3-6 weeks before returning to full activity. A … Continue reading Ankle Sprain Rehabilitation Protocol
-
KetoFlex 12/3 Diet
| |The KetoFlex 12/3 diet is a specific plan that we have encouraged many of our clients at BTF to adopt in order to combat inflammation and insulin resistance. It is a very specific diet based on Dr. Dale Bredesen’s protocol for optimal brain health and reversing the effects of Alzheimer’s disease. The KetoFlex 12/3 diet … Continue reading KetoFlex 12/3 Diet
-
How to Prevent & Reverse the Cognitive Decline Associated With Alzheimer’s Disease. Part 2.
| |Part 1 of this article discussed what Alzheimer’s disease (AD) is and who is prone to get it. This part 2 article will discuss what lifestyle changes you can make to help prevent AD. If you already have the cognitive decline that is pathognomonic of AD, the recommendations in this article can help reverse these … Continue reading How to Prevent & Reverse the Cognitive Decline Associated With Alzheimer’s Disease. Part 2.
-
How to Prevent & Reverse the Cognitive Decline Associated With Alzheimer’s Disease. Part 1.
| |Let me start with this bold statement: Alzheimer’s disease can be prevented, and in many cases its associated decline can be reversed. Like most of the terrible chronic diseases of our modern-day society, we have a chance to modify, and sometimes even prevent, the morbid ending that our genetics may have in store for us…but … Continue reading How to Prevent & Reverse the Cognitive Decline Associated With Alzheimer’s Disease. Part 1.
-
Back to Function is the Healthcare Facility of the Future
| |At first glance, this might seem like a very arrogant and self-serving topic for us to consider discussing! Back to Function, the healthcare office of the future? Please let me explain why I believe whole-heartedly that this is the truth. First, let’s discuss what is happening in the healthcare system in the U.S. today. Less … Continue reading Back to Function is the Healthcare Facility of the Future
-
Sleep & Athletic Performance
| |The most recent research on sleep and athletic performance says that athletes should be aiming for 8-10 hours of total sleep per night. In fact, you can unlock an extra 2-5% of performance gains by simply getting more rest. This makes sleep the ultimate performance enhancer! Famous athletes LeBron James and Roger Federer typically get … Continue reading Sleep & Athletic Performance
-
What is Stopping You From Improving Your Fitness?
| |It is a new year, and many of us have decided that improving our overall level of fitness is one of our resolutions. Unfortunately, something might be getting in the way of us achieving our goals. According to Examine.com’s Fitness Guide 2019, 78% of Americans don’t meet the national exercise guidelines. Physical Activity Guidelines for … Continue reading What is Stopping You From Improving Your Fitness?
-
Are You Having Hip Pain?
| |Hip pain has become a significant issue that we see at BTF. Since we deal with soft tissue injuries, a number of our clients feel comfortable having us evaluate their hip complaints. Hip pain can come from a number of different sources. When participating in sports, getting hit on or around the hip or falling … Continue reading Are You Having Hip Pain?
-
Do You Feel Crooked When You Look in the Mirror?
| |At Back to Function we have somewhat of an obsession with posture. Whether you’re standing, sitting or walking, your postural habits control the load on your body’s joints. Abnormal or less than ideal posture can overload certain joints of your body, causing pain and breakdown. An unfortunate example we see of this is the right … Continue reading Do You Feel Crooked When You Look in the Mirror?