All Posts By: Dr. Chad Moreau
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Do You Have Ankle Pain?
| |If you have ankle pain, then this article will help you understand what is wrong and what you can do to fix it. Though there are many ways you can injure your ankle, the most common injuries are: Ankle Sprain Ankle Fracture Ankle Impingement Ankle Sprain The most common injury to the ankle is a … Continue reading Do You Have Ankle Pain?
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Tennis Leg
| |Tennis leg is a general term used to describe pain in the leg typically caused by a tear of the medial gastrocnemius muscle (inner head of the big calf muscle). It is a somewhat common injury in middle-aged athletes that we at BTF would categorize as “weekend-warriors”. This athlete usually has a somewhat sedentary occupation, … Continue reading Tennis Leg
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Buteyko Method of Breathing
| |Most of us are totally unaware of our breathing. That is probably a good thing as we take approximately 20,000 breaths per day! Because breathing is auto-regulated, when we start to develop breathing disorders, it would be like doing an exercise in the gym incorrectly at 20,000 repetitions per day! Stress, anxiety and emotions all … Continue reading Buteyko Method of Breathing
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Why Should We Blow Up Balloons For Exercise?
| |Why do the doctors at Back to Function have me blow up balloons for some of my rehabilitation exercises? Blowing up balloons facilitates the abdominal muscles. The abdominal muscles are flexors of the spine and trunk. By facilitating (turning on) the spinal flexors with balloon blowing you are helping to inhibit (turn off) the spine … Continue reading Why Should We Blow Up Balloons For Exercise?
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Natural Treatments for High Cholesterol
| |Have you been given the bad news lately from your doctor? According to a recent blood test, you have high cholesterol. You might not even be experiencing any noticeable symptoms, but you’ve seen the drug commercials and you know that having high cholesterol isn’t a good thing. But are taking drugs the only solution to … Continue reading Natural Treatments for High Cholesterol
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Why Sit-Ups Are Not Training Your Core
| |If you think doing sit-ups are training your core, you better keep reading so that you can rethink your “core” workouts. First of all, let’s define what the core is. What is the core? The torso and pelvis between the shoulders and hips (front and back of the body) is the core. Because of its size and capacity … Continue reading Why Sit-Ups Are Not Training Your Core
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9 Foods to Eat the Day After You Splurge
| |If you have been exercising and eating a well balanced diet, your will-power is about to be challenged in the next 2 months! First we have Halloween, and all that candy. Next, we have a Thanksgiving feast, then the December holiday parties that lead into the New Year’s eve celebration. But don’t panic, having 1 or 2 … Continue reading 9 Foods to Eat the Day After You Splurge
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NSAIDs a Bad Choice For Your Injury?
| |What is an NSAID? Ibuprofen is the most popular NSAID (non-steroidal anti-inflammatory drug) in North America. It is commonly prescribed in the treatment of musculoskeletal injuries and it is estimated that more than 30 million people take NSAIDs daily for a variety of conditions ranging from headaches to low back pain. There are so many … Continue reading NSAIDs a Bad Choice For Your Injury?
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New Year’s Resolution to Get Fit and Lose Weight?
| |Is your New Year’s resolution to get fit and lose weight? If you answered yes, then Back to Function wants to help you achieve your goals. It is estimated that over 95% of diets fail to keep the weight off permanently. Diets are a short-term solution to a long-term issue. If you want to get … Continue reading New Year’s Resolution to Get Fit and Lose Weight?
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The Best Post-Visit Instructions After a BTF Treatment
| |This article will discuss the best post-visit instructions after a treatment at Back to Function. Make sure to consult with your Back to Function doctor as your condition is unique and may require slight alterations from this list of instructions. Visit Compliance: Carefully follow the recommended schedule of appointments that your BTF doctors have set … Continue reading The Best Post-Visit Instructions After a BTF Treatment