All posts by Matt Heisig

Why You Should Lift Weights (At Any Age!)

November 20, 2022   |   By Matt Heisig   |   Categories: Fitness  

Lifting weights, or resistance training, is hard work. It can take some time and dedication to maintain a good routine. Often, it isn’t considered a method of exercise for various reasons. Some excuses I’ve heard from my clients at BTF is that they don’t want to “bulk”, they are “too old” to lift weights, or … Continue reading Why You Should Lift Weights (At Any Age!)

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Dr. Matt’s Warm Up Sequence

October 21, 2021   |   By Matt Heisig   |   Categories: Fitness   Hip Pain   Knee Injury   Knee Pain   low back pain   Sports Injury  

Hi everyone, I’m Dr. Matt Heisig. I am the new doctor here at Back To Function. I am originally from Arizona but I found my way out to southern California through chiropractic school and now employed as a Chiropractor at BTF. I grew up playing hockey in Arizona since I was 5 years old and … Continue reading Dr. Matt’s Warm Up Sequence

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