All posts by Dr. Shelby Kloiber

Working From Home Giving You a Pain?

May 1, 2020   |   By Dr. Shelby Kloiber   |   Categories: Headache   low back pain   Neck Pain   Shoulder Injury   SI Joint Pain  

Working from home has become a change most of us are still trying to adapt to. It is time to look at the efficiency of your new working environment, also known as ergonomics. Whether sitting at the dining table, home office desk, or your bed, this change in working position can produce poor work ergonomics … Continue reading Working From Home Giving You a Pain?

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Exercise & Your Immune System

April 6, 2020   |   By Dr. Shelby Kloiber   |   Categories: Fitness  

       Not that we need another curve to discuss right now #flattenthecurve, but hear me out. As we have discussed for many years at Back to Function, exercise is a main component to keeping your immune system functioning at its highest capacity. We get a lot of questions from our clients about type of exercise, amount of … Continue reading Exercise & Your Immune System

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Is There An Ideal Time For a Woman to Start a Weight Loss Program?

January 21, 2020   |   By Dr. Shelby Kloiber   |   Categories: Fitness   Food   Nutrition  

Many of us are looking to lose a few pounds in the new year, especially after all the indulgences we ate during the holidays! As we set goals for this new year, most are looking to start fresh with a major weight loss goal, or burn the last few pounds that we can’t seem to … Continue reading Is There An Ideal Time For a Woman to Start a Weight Loss Program?

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Concussion Risk Management

November 20, 2019   |   By Dr. Shelby Kloiber   |   Categories: Concussion  

Concussion management is ever changing and as research progresses, our understanding of concussions allows for more successful treatment options. Previously, in a post titled “What You Need To Know About Concussions,”  we explained what a concussion is, the signs and symptoms, and key objectives during recovery.  Key points included the seriousness of concussions, the importance … Continue reading Concussion Risk Management

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