Articles
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Are You “Backed Up?” A Muscular Approach to Relieving Constipation
| |Everyone has been constipated at least once in their life. What happens when your infrequent backups become an everyday occurrence? The normal course of action is to load up on laxatives, stool softeners or enemas. Most of these treatments, natural or not, put a tremendous amount of stress on your body. So, what if there … Continue reading Are You “Backed Up?” A Muscular Approach to Relieving Constipation
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What is Stopping You From Improving Your Fitness?
| |It is a new year, and many of us have decided that improving our overall level of fitness is one of our resolutions. Unfortunately, something might be getting in the way of us achieving our goals. According to Examine.com’s Fitness Guide 2019, 78% of Americans don’t meet the national exercise guidelines. Physical Activity Guidelines for … Continue reading What is Stopping You From Improving Your Fitness?
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Are You Having Hip Pain?
| |Hip pain has become a significant issue that we see at BTF. Since we deal with soft tissue injuries, a number of our clients feel comfortable having us evaluate their hip complaints. Hip pain can come from a number of different sources. When participating in sports, getting hit on or around the hip or falling … Continue reading Are You Having Hip Pain?
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Do You Feel Crooked When You Look in the Mirror?
| |At Back to Function we have somewhat of an obsession with posture. Whether you’re standing, sitting or walking, your postural habits control the load on your body’s joints. Abnormal or less than ideal posture can overload certain joints of your body, causing pain and breakdown. An unfortunate example we see of this is the right … Continue reading Do You Feel Crooked When You Look in the Mirror?
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Reformer Pilates Now Available at Back to Function
| |Back to Function has added Reformer Pilates! We have a brand new Balanced Body Allegro Reformer and private 1-on-1 workouts will be taught by Whitney Salcer Sulentor starting immediately. Whitney is native to southern California and attended Mira Costa High School before getting a scholarship to play NCAA Division 1 volleyball at Southern Methodist University … Continue reading Reformer Pilates Now Available at Back to Function