The 7 minute workout is a short but intense workout routine has received a lot of publicity, and it has even been covered in the Health & Fitness Journal  by the American College of Sports Medicine. But is it really possible to lose fat, build up strength and get healthy and fit by exercising for … Continue reading Does the 7 Minute Workout Work? Here Are the Facts →

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Your chiropractor can help with many sports related injuries, including runner’s knee. Runner’s knee, also called patellofemoral pain syndrome (PFPS), is one of the most common injuries suffered by runners. Its main symptom is a dull pain that is felt mainly around or behind the top of the kneecap. There are many theories about the … Continue reading Does Hip Weakness Cause Runner’s Knee Pain? →

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  Plantar fasciitis is a common foot injury that causes heel pain. It happens when a thick band of tissue, called the plantar fascia (the tissue at the bottom of the foot that connects the heel bone to the toes), becomes inflamed. Plantar fasciitis is common in runners, people wearing improper shoes and people suffering … Continue reading What You Didn’t Know About Plantar Fasciitis →

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Sports injuries are injuries that happen when playing sports or exercising and are a common occurrence amongst athletes and enthusiasts alike. Some of the injuries can be minor, requiring just some rest to heal up, while others can be extremely serious. While not all injuries can be avoided while playing sports due to unpredictable factors, … Continue reading Main Reasons Why Sports Injuries Happen →

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There are many injuries runners can face; some of them minor, others very serious. One of the most common injuries runners face is called Iliotibial Band Syndrome (ITBS), which affects the knee. ITBS is the inflammation of the iliotibial band, which is a fibrous tissue that runs down the outside of the leg. It begins … Continue reading What is Iliotibial Band Syndrome and What to Do to Prevent It →

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