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Is Jogging Actually Bad for You?
Typically, when someone decides that they need to get in better shape and lose weight, they start a jogging program. Unfortunately, this can be a mistake for a number of reasons. New research has shown that jogging can actually shorten your lifespan! Scientists from the Cardiovascular Research Institute at the Lehigh Valley Health Network in Pennsylvania … Continue reading Is Jogging Actually Bad for You?
What is it Like Being the Team Chiropractor for the Los Angeles Kings?
First off, it is an honor and a privilege to be able to work with the Los Angeles Kings National Hockey League team. This is the first season that I have had a defined role with the Kings as the Team Chiropractor. In the past 4-5 seasons, the Kings training staff have referred players to … Continue reading What is it Like Being the Team Chiropractor for the Los Angeles Kings?
Can Tennis Elbow be Treated With Low-Level Laser Therapy?
Athletic minded people in the bay area that need top level care and treatment should employ the services of a good sports chiropractor in south bay. A professional sports chiropractor specializes in soft tissue therapy, nutrition for sports enhancement, personalized fitness training, and weight loss. The focus of chiropractic sports medicine is to offer care … Continue reading Can Tennis Elbow be Treated With Low-Level Laser Therapy?
Top 5 Stretches to Keep You in Shape
Everyone knows that regular exercise is a necessary component for staying healthy and in shape. An essential aspect of proper fitness is caring for your body is maintaining a well-balanced diet, getting plenty of rest and, believe it or not, properly stretching. Stretching improves flexibility, increases circulation and relieves tension, all of which are highly … Continue reading Top 5 Stretches to Keep You in Shape
Does the 7 Minute Workout Work? Here Are the Facts
The 7 minute workout is a short but intense workout routine has received a lot of publicity, and it has even been covered in the Health & Fitness Journal by the American College of Sports Medicine. But is it really possible to lose fat, build up strength and get healthy and fit by exercising for … Continue reading Does the 7 Minute Workout Work? Here Are the Facts