Articles
-
Cervical Spine Fusion, Discectomy & Laminectomy Post-Surgical Rehabilitation Protocol
| |Post-operative therapy for a cervical fusion, discectomy, and laminectomy can start just days after surgery and should continue for at least 2-3 months. It will typically take anywhere from 5-8 months before the patient is cleared to engage in contact sports or other activities that may impact the neck. Anterior cervical discectomy and fusion is the most common surgery for … Continue reading Cervical Spine Fusion, Discectomy & Laminectomy Post-Surgical Rehabilitation Protocol
-
Working From Home Giving You a Pain?
| |Working from home has become a change most of us are still trying to adapt to. It is time to look at the efficiency of your new working environment, also known as ergonomics. Whether sitting at the dining table, home office desk, or your bed, this change in working position can produce poor work ergonomics … Continue reading Working From Home Giving You a Pain?
-
Exercise & Your Immune System
| |Not that we need another curve to discuss right now #flattenthecurve, but hear me out. As we have discussed for many years at Back to Function, exercise is a main component to keeping your immune system functioning at its highest capacity. We get a lot of questions from our clients about type of exercise, amount of … Continue reading Exercise & Your Immune System
-
KetoFlex 12/3 Diet
| |The KetoFlex 12/3 diet is a specific plan that we have encouraged many of our clients at BTF to adopt in order to combat inflammation and insulin resistance. It is a very specific diet based on Dr. Dale Bredesen’s protocol for optimal brain health and reversing the effects of Alzheimer’s disease. The KetoFlex 12/3 diet … Continue reading KetoFlex 12/3 Diet
-
Is There An Ideal Time For a Woman to Start a Weight Loss Program?
| |Many of us are looking to lose a few pounds in the new year, especially after all the indulgences we ate during the holidays! As we set goals for this new year, most are looking to start fresh with a major weight loss goal, or burn the last few pounds that we can’t seem to … Continue reading Is There An Ideal Time For a Woman to Start a Weight Loss Program?