How to Prevent & Reverse the Cognitive Decline Associated With Alzheimer’s Disease. Part 1.
Let me start with this bold statement: Alzheimer’s disease can be prevented, and in many cases its associated decline can be reversed. Like most of the terrible chronic diseases of our modern-day society, we have a chance to modify, and sometimes even prevent, the morbid ending that our genetics may have in store for us…but … Continue reading How to Prevent & Reverse the Cognitive Decline Associated With Alzheimer’s Disease. Part 1.
Back to Function is the Healthcare Facility of the Future
At first glance, this might seem like a very arrogant and self-serving topic for us to consider discussing! Back to Function, the healthcare office of the future? Please let me explain why I believe whole-heartedly that this is the truth. First, let’s discuss what is happening in the healthcare system in the U.S. today. Less … Continue reading Back to Function is the Healthcare Facility of the Future
Getting Rid of Knots & Trigger Points
!– wp:paragraph –> Do you ever wonder how those painful and annoying knots and trigger points magically appear in your neck, shoulders, and various other places in your body? This is a question patients often ask me at the office. These knots, or adhesions, are typically the result of repetitive stress injuries such as poor … Continue reading Getting Rid of Knots & Trigger Points
Reducing Low Back Injuries in the Weightroom
!– wp:paragraph –> You don’t have to back squat twice your body weight to put pressure on your spine. Activities such as sitting, standing, walking, and running also place compressive forces on the intervertebral discs of the spine. These discs act as shock absorbers, and they are placed under even more stress when we lift … Continue reading Reducing Low Back Injuries in the Weightroom
How’s Your Mobility?
Mobility? What is it? Do I need more? How do I get more? The ability to move freely is the ability to access as much tissue as possible to adapt. As functional human beings, we require active range of motion as a prerequisite for movement, and for athletes, that requirement is usually greater. There are … Continue reading How’s Your Mobility?