Tag Archives: back to function
Sports Hernia (Athletic Pubalgia). Part 2
This article follows Sports Hernia (Athletic Pubalgia) Part 1, and discusses the non-surgical management of athletic pubalgia with a focus on exercise rehabilitation. 1. Rest and Activity Modification Avoid activities that exacerbate the pain, such as running, twisting, or heavy lifting Engage in low-impact exercises like swimming or cycling to maintain fitness without stressing the … Continue reading Sports Hernia (Athletic Pubalgia). Part 2
Sports Hernia (Athletic Pubalgia). Part 1
Despite its name, a sports hernia is not an actual hernia. It’s an injury (usually a tear) to a tendon or muscle in your lower abdomen or groin that causes chronic pain. Approximately 5-18% of adult athletes experience sports hernias every year. A better, but lesser known, name for this injury is athletic pubalgia. Athletic … Continue reading Sports Hernia (Athletic Pubalgia). Part 1
Spiritual Health & Prayer
In our healthcare practice, Back to Function, we identify six areas of health that impact wellness: Nutrition Rest Exercise Stress Management Function of the Spine and Nervous System Spiritual Health Most of our clients know that we are skilled in helping them with the first 5 items on this list, but the 6th area, spiritual … Continue reading Spiritual Health & Prayer
Overuse Injuries of the Elbow
Elbow pain is a common complaint that we see at Back to Function. Elbow pain may originate in the joint itself, or from any of the many surrounding muscles, ligaments, tendons and fascia. Elbow pain usually worsens with activities or movement of your arm or wrist. Anatomy of the elbow joint The humerus (upper arm … Continue reading Overuse Injuries of the Elbow
Hormone Balance for Men
In this article we will look at how male hormones and biochemistry work, how problems are started in the prostate gland, and what might be done to treat them. What are Hormones? Hormones bring important messages to every cell of your body. They travel in your bloodstream where they bind to carrier proteins and are … Continue reading Hormone Balance for Men
Hormone Balance for Women
What are Hormones? Hormones bring important messages to every cell of your body. They travel in your bloodstream where they bind to carrier proteins and are slowly released into tissues throughout the body. They work slowly, over time, and affect many different processes, including: Growth and development Metabolism – how your body gets energy from … Continue reading Hormone Balance for Women
The Best Shoes for Your Next Workout
What kind of shoes should you be wearing for your workouts? Many of us choose the shoes that we see advertised on television or on the internet that our favorite athlete is promoting. But is that the best shoe to maximize your training? When choosing the correct shoe you should take into account a few … Continue reading The Best Shoes for Your Next Workout
The Most Common Injuries in Pickleball & How To Prevent Them
One sport that has grown rapidly in popularity among our clients at Back to Function is pickleball. A combination of tennis, badminton and ping-pong, pickleball is a fun and social sport, which is one reason it’s so popular. The rules are simple and the game is easy for beginners to learn, but can develop into a … Continue reading The Most Common Injuries in Pickleball & How To Prevent Them
Interpreting Your Blood Lab Tests
Overview Blood laboratory tests are helpful in evaluating your health status. Blood tests allow your doctor to see a detailed analysis of disease markers, the nutrients and waste products in your blood, as well as how various organs (e.g., kidneys and liver) are functioning. If you’re like most people, you’ve probably looked over the alphabet soup of … Continue reading Interpreting Your Blood Lab Tests
16-Year Old High School Football Player With a Right Hamstring Tear
A 16-year old male high school football player reported to BTF with right hamstring area pain. He said he was sprinting at football practice and felt a “pulling sensation” in the right hamstring area and felt immediate pain. He said it felt like the hamstring muscle was “balled up” and was “very tight’. During an … Continue reading 16-Year Old High School Football Player With a Right Hamstring Tear