Just because it’s Thanksgiving doesn’t mean you have to sacrifice your health and gain weight from overindulgence. Here are ten tips for a healthier Thanksgiving: Go for a 30-45 minute brisk walk Thanksgiving morning. That will create a calorie deficit and also has a tendency to make you more conscious about the types and amount … Continue reading 10 Tips for A Healthier Thanksgiving →

Are you tired of working hard all year to get your body in shape, only to see it get bloated during the winter holidays? I call it the Weight Gain Train and once it starts chugging, it’s hard to stop! But with BTF on your side, you don’t have to take the dreaded weight gain ride. … Continue reading Are You Tired of the Holiday Weight Gain Train? →

Have you been thinking about the health of your liver lately? The answer is probably no, but the information in this article might make you reconsider your liver and give it the love that it deserves! What is the Liver and What Does it do? The liver is the second largest organ in the body … Continue reading Should You Do a Liver Cleanse? →