You probably know someone who has done it or are currently doing it. Intermittent fasting is becoming very popular right now as many of us are trying to lose body weight/fat. Many popular podcasters and diet gurus promote intermittent fasting as a good and safe way to improve your metabolic health. Before we go over … Continue reading Intermittent Fasting Made Easy →

What are Hormones? Hormones bring important messages to every cell of your body. They travel in your bloodstream where they bind to carrier proteins and are slowly released into tissues throughout the body. They work slowly, over time, and affect many different processes, including: Growth and development Metabolism – how your body gets energy from … Continue reading Hormone Balance for Women →

Just because it’s Thanksgiving doesn’t mean you have to sacrifice your health and gain weight from overindulgence. Here are ten tips for a healthier Thanksgiving: Go for a 30-45 minute brisk walk Thanksgiving morning. That will create a calorie deficit and also has a tendency to make you more conscious about the types and amount … Continue reading 10 Tips for A Healthier Thanksgiving →

Are you tired of working hard all year to get your body in shape, only to see it get bloated during the winter holidays? I call it the Weight Gain Train and once it starts chugging, it’s hard to stop! But with BTF on your side, you don’t have to take the dreaded weight gain ride. … Continue reading Are You Tired of the Holiday Weight Gain Train? →

Have you been thinking about the health of your liver lately? The answer is probably no, but the information in this article might make you reconsider your liver and give it the love that it deserves! What is the Liver and What Does it do? The liver is the second largest organ in the body … Continue reading Should You Do a Liver Cleanse? →