Just because it’s Thanksgiving doesn’t mean you have to sacrifice your health and gain weight from overindulgence. Here are ten tips for a healthier Thanksgiving: Go for a 30-45 minute brisk walk Thanksgiving morning. That will create a calorie deficit and also has a tendency to make you more conscious about the types and amount … Continue reading 10 Tips for A Healthier Thanksgiving →

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Everyone knows that diet and exercise are key to weight loss. Some of our clients seem to be eating a healthy diet and exercising every day but are still not losing weight like they want. Here are 3 issues that could be thwarting your weight loss efforts. 1) Sleep deprivation: A recent study shows that … Continue reading Are You Having Trouble Losing Weight? →

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