Tag Archives: range of motion

How’s Your Mobility?

November 27, 2019   |   By Dr. Vincent Ibanez   |   Categories: Fitness   Hip Pain  

Mobility? What is it? Do I need more? How do I get more? The ability to move freely is the ability to access as much tissue as possible to adapt. As functional human beings, we require active range of motion as a prerequisite for movement, and for athletes, that requirement is usually greater. There are … Continue reading How’s Your Mobility?

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