Tag Archives: Thanksgiving

10 Tips for A Healthier Thanksgiving

November 22, 2022   |   By Dr. Chad Moreau   |   Categories: Fitness   Food   Nutrition   Weight Loss  

Just because it’s Thanksgiving doesn’t mean you have to sacrifice your health and gain weight from overindulgence. Here are ten tips for a healthier Thanksgiving: Go for a 30-45 minute brisk walk Thanksgiving morning. That will create a calorie deficit and also has a tendency to make you more conscious about the types and amount … Continue reading 10 Tips for A Healthier Thanksgiving

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