According to Dr. Joel Fuhrman, author of Eat to Live, here are the 10 best and worst foods to eat for health and longevity. Pay attention to this list as it could literally save your life! 10 Best Foods: Green Leafy Vegetables – kale, collard greens, mustard greens, spinach, lettuce Non-Leafy Cruciferous Vegetables – broccoli, … Continue reading The 10 Best and Worst Foods →

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Sometimes there is nothing better than heaping platters of food and loud conversations around the family dinner table. It brings us together and can sometimes be the only time that family members actually communicate during the busy day. Unfortunately, having readily available food at arms length makes going back for seconds (or thirds) feel less … Continue reading Ditch the Family-Style Meals to Drop Pounds →

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If you are looking for a way to improve your health, start focusing on nutrient-dense foods. Nutrient dense foods, called superfoods, can help decrease your risk of disease, maintain a healthy body weight and increase vitality. If your ready to supercharge your health, then start eating these 12 foods every day. Kale – Low calorie, … Continue reading 12 Superfoods That Will Supercharge Your Health →

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Many of us packed on a few pounds during the winter holidays and let our fitness programs slide. Just as many of us have made a New Year’s resolution to lose that extra weight and get fit again. Of course, we are bombarded with television commercials, internet advertisements and radio spots on the latest and … Continue reading Resolute to Lose Weight and Get Fit? Try the Skin Deep Diet →

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Everyone knows that diet and exercise are key to weight loss. Some of our clients seem to be eating a healthy diet and exercising every day but are still not losing weight like they want. Here are 3 issues that could be thwarting your weight loss efforts. 1) Sleep deprivation: A recent study shows that … Continue reading Are You Having Trouble Losing Weight? →

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