Tag Archives: trouble losing weight

Are You Tired of the Holiday Weight Gain Train?

November 13, 2015   |   By Dr. Chad Moreau   |   Categories: BTF Blog  

Are you tired of working hard during the Spring and Summer to get your body in shape only to see it get bloated during the winter holidays? I call it the Weight Gain Train and once it starts chugging, it’s hard to stop! But with BTF on your side, you don’t have to take the dreaded … Continue reading Are You Tired of the Holiday Weight Gain Train?

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New Year’s Resolution to Get Fit and Lose Weight?

January 5, 2015   |   By Dr. Chad Moreau   |   Categories: BTF Blog   Fitness   Food   Nutrition  

Is your New Year’s resolution to get fit and lose weight? If you answered yes, then Back to Function wants to help you achieve your goals. It is estimated that over 95% of diets fail to keep the weight off permanently. Diets are a short-term solution to a long-term issue. If you want to get … Continue reading New Year’s Resolution to Get Fit and Lose Weight?

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Are You On The Juice?

November 4, 2014   |   By Dr. Chad Moreau   |   Categories: BTF Blog   Nutrition  

“Let food be thy medicine and medicine be thy food.”-Hippocrates   Do you want to know an activity you can do in 15 minutes that improves your health more than exercising for an hour? Juice vegetables.  Drinking raw vegetable juice is like drinking a living health elixir.  This elixir will flood your body with all … Continue reading Are You On The Juice?

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Eat Fruit But Don’t Drink Fruit Juice

September 13, 2014   |   By Dr. Chad Moreau   |   Categories: BTF Blog   Nutrition  

There’s nothing like having a tall cold glass of sweet orange juice with your breakfast.  It’s a healthy way to start the day right?  Well… no, not really.  But wait!  Oranges are fruit and fruit is good for you and orange juice is full of vitamin C and calcium and other healthy stuff.  Right?? Kind … Continue reading Eat Fruit But Don’t Drink Fruit Juice

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Refuel Before and After Your Workouts

September 7, 2014   |   By Dr. Chad Moreau   |   Categories: BTF Blog   Fitness   Nutrition  

After doing a workout, your body will need to recover and rebuild, however, keep in mind that this process takes place 24 hours a day, not only after working out.  Calories eaten after a workout are less likely to be stored as fat because they are used to replenish the glycogen lost during activity. Glycogen … Continue reading Refuel Before and After Your Workouts

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Ditch the Family-Style Meals to Drop Pounds

October 26, 2013   |   By Dr. Chad Moreau   |   Categories: BTF Blog  

Sometimes there is nothing better than heaping platters of food and loud conversations around the family dinner table. It brings us together and can sometimes be the only time that family members actually communicate during the busy day. Unfortunately, having readily available food at arms length makes going back for seconds (or thirds) feel less … Continue reading Ditch the Family-Style Meals to Drop Pounds

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Resolute to Lose Weight and Get Fit? Try the Skin Deep Diet

January 10, 2013   |   By Dr. Chad Moreau   |   Categories: Fitness   Food   Nutrition  

Many of us packed on a few pounds during the winter holidays and let our fitness programs slide. Just as many of us have made a New Year’s resolution to lose that extra weight and get fit again. Of course, we are bombarded with television commercials, internet advertisements and radio spots on the latest and … Continue reading Resolute to Lose Weight and Get Fit? Try the Skin Deep Diet

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Are You Having Trouble Losing Weight?

August 26, 2012   |   By Dr. Chad Moreau   |   Categories: BTF Blog  

Everyone knows that diet and exercise are key to weight loss. Some of our clients seem to be eating a healthy diet and exercising every day but are still not losing weight like they want. Here are 3 issues that could be thwarting your weight loss efforts. 1) Sleep deprivation: A recent study shows that … Continue reading Are You Having Trouble Losing Weight?

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