All Posts By: Dr. Chad Moreau
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Back to Function Health & Fitness Home Exercise Program
| |You don’t need an expensive fitness facility membership to improve your health and fitness, especially in southern California, where we can go outside to exercise 365 days per year! Back to Function has created an exercise program that can be done around your own neighborhood. Just put on a comfortable pair of walking or cross-training … Continue reading Back to Function Health & Fitness Home Exercise Program
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BTF Nutrition & Fitness Plan
| |The team at Back to Function have created the perfect nutrition and fitness plan for your active lifestyle. Whether your goal is weight loss, a firmer and stronger physique or to improve your overall health and longevity, we have you covered! Home Nutrition & Fitness Plan $179 perfect plan for working people with limited time or a … Continue reading BTF Nutrition & Fitness Plan
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Stiffness Hides a Stability Problem and Causes a Mobility Issue
| |What areas of your body feel stiff/tight? Do you constantly stretch the same muscles but the tightness ultimately returns? For many of our clients, they haven’t realized that they are simply addressing the symptoms of stiffness and not the underlying cause. The truth is that stiffness hides a stability problem and causes a mobility issue. … Continue reading Stiffness Hides a Stability Problem and Causes a Mobility Issue
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Boost Your Immune System Naturally & Effectively
| |The Pandemic Wake-up Call At BTF, we care about more than just the health of your spine, as we care about your overall health and well-being. As a result, we encourage daily exercise and healthy nutrition habits in addition to chiropractic care and soft tissue therapy. Part of being a health human, is having a … Continue reading Boost Your Immune System Naturally & Effectively
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Metabolic Syndrome
| |What is metabolic syndrome? Metabolic syndrome is not a single disease, but a constellation of cardiovascular disease risk factors. According to the National Cholesterol Education Program: If you have 3 or more of the 5 risk factors, then you have metabolic syndrome, and are also more prone to cardiovascular disease (heart attacks and strokes), diabetes, … Continue reading Metabolic Syndrome
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COVID-19 Vaccines
| |As a healthcare professional, some of my patients are interested in my opinion regarding the COVID-19 💉. Here is my simple synopsis of what I know about these 💉 and how they operate in the body. Keep in mind that the immune system is very complex and detailed study is required to become a true … Continue reading COVID-19 Vaccines
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Sprinting Should Be Part of Your Workouts
| |When we were young, we used to sprint to get everywhere! It wasn’t something that we had to think about, it was just the way we got around. But as we age, we tend to slow down and sprinting is no longer the way we move. This is unfortunate, as sprinting has been demonstrated to … Continue reading Sprinting Should Be Part of Your Workouts
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The Kind of Food You Eat Matters!
| |Quick multiple choice question: What is the most important asset to own in this new world economy? A) blue chip stocks like APPLE, GOOGLE & MICROSOFT B) gold & silver C) real estate D) a healthy & resilient human body What did you choose? I think many of us know that D is the correct … Continue reading The Kind of Food You Eat Matters!
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Ankle Sprain Rehabilitation Protocol
| |Ankle sprains can be graded as grade 1 (mild), grade 2 (moderate), or grade 3 (severe). Mild sprains include slight swelling with no instability, and typically take 1-3 weeks to return to sport. Moderate ankle sprains involve more pain and swelling with minor instability and can take 3-6 weeks before returning to full activity. A … Continue reading Ankle Sprain Rehabilitation Protocol
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KetoFlex 12/3 Diet
| |The KetoFlex 12/3 diet is a specific plan that we have encouraged many of our clients at BTF to adopt in order to combat inflammation and insulin resistance. It is a very specific diet based on Dr. Dale Bredesen’s protocol for optimal brain health and reversing the effects of Alzheimer’s disease. The KetoFlex 12/3 diet … Continue reading KetoFlex 12/3 Diet