Just because it’s Thanksgiving doesn’t mean you have to sacrifice your health and gain weight from overindulgence. Here are ten tips for a healthier Thanksgiving: Go for a 30-45 minute brisk walk Thanksgiving morning. That will create a calorie deficit and also has a tendency to make you more conscious about the types and amount … Continue reading 10 Tips for A Healthier Thanksgiving →

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This article on creating internal tension for a back that will never break comes from my over 2 decades of working with clients with “bad back”, “slipped disc”, “back went out”, and the numerous failed back surgeries that I have seen. Over the years I have tried numerous approaches to back pain, including: chiropractic adjusting … Continue reading Creating Internal Tension For A Back That Will Never Break →

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Lifting weights, or resistance training, is hard work. It can take some time and dedication to maintain a good routine. Often, it isn’t considered a method of exercise for various reasons. Some excuses I’ve heard from my clients at BTF is that they don’t want to “bulk”, they are “too old” to lift weights, or … Continue reading Why You Should Lift Weights (At Any Age!) →

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Are you tired of working hard all year to get your body in shape, only to see it get bloated during the winter holidays? I call it the Weight Gain Train and once it starts chugging, it’s hard to stop! But with BTF on your side, you don’t have to take the dreaded weight gain ride. … Continue reading Are You Tired of the Holiday Weight Gain Train? →

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Getting injured sucks! And the harder to we push our body, whether it’s to improve our fitness, or playing a sport that we enjoy, the more exposure we have to injuries. For most athletes and weekend warriors, the idea that nutrition can play an essential role in injury recovery makes sense. Yet, when injuries happen, very … Continue reading Easy Tips to Use Nutrition to Help You Maximize Your Healing Potential →

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Back to Function is a healthcare office that cares about more than just the health of your spine, as we care about your overall health and well-being. As a result, we encourage daily exercise and healthy nutrition habits in addition to chiropractic care and soft tissue therapy. Part of being a healthy human, is having a … Continue reading Boost Your Immune System For Cold/Flu Season →

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Most of us will take approximately 20,000 breaths today, but never give those breaths a thought. Breathing is an automated function of the nervous system, but is complex and affects all parts of the body. When you breathe, you are using the body’s respiratory system to bring air into your lungs. Respiratory System The respiratory … Continue reading Your Mouth is for Eating & Your Nose is for Breathing →

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What is stress? The actual definition of stress is difficult as it is a highly subjective phenomenon that defies scientific measurement. The term “stress”, as it is currently used was coined by Hans Selye in 1936, who defined it as “the non-specific response of the body to any demand for change”. What we can all … Continue reading Tips on How to Deal With Stress →

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The human body is one complex ecosystem with trillions of micro-organism inhabitants, collectively referred to as the microbiome. We could not live without this massive colony of bacteria. This human microbiome is in our eyes, skin, digestive and respiratory systems. The largest colony of microbes in our body reside in our digestive system. The gut … Continue reading Gut Health →

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Shoulder pain is a common complaint that we see at Back to Function. Shoulder pain may originate in the joint itself, or from any of the many surrounding muscles, ligaments, tendons and fascia. Shoulder pain usually worsens with activities or movement of your arm or shoulder. At Back to Function, we make sure to evaluate … Continue reading Shoulder Pain and How to Fix It →

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