Tag Archives: healthy foods
Are you tired of working hard all year to get your body in shape, only to see it get bloated during the winter holidays? I call it the Weight Gain Train and once it starts chugging, it’s hard to stop! But with BTF on your side, you don’t have to take the dreaded weight gain ride. … Continue reading Are You Tired of the Holiday Weight Gain Train?
Getting injured sucks! And the harder to we push our body, whether it’s to improve our fitness, or playing a sport that we enjoy, the more exposure we have to injuries. For most athletes and weekend warriors, the idea that nutrition can play an essential role in injury recovery makes sense. Yet, when injuries happen, very … Continue reading Easy Tips to Use Nutrition to Help You Maximize Your Healing Potential
Back to Function is a healthcare office that cares about more than just the health of your spine, as we care about your overall health and well-being. As a result, we encourage daily exercise and healthy nutrition habits in addition to chiropractic care and soft tissue therapy. Part of being a healthy human, is having a … Continue reading Boost Your Immune System For Cold/Flu Season
The human body is one complex ecosystem with trillions of micro-organism inhabitants, collectively referred to as the microbiome. We could not live without this massive colony of bacteria. This human microbiome is in our eyes, skin, digestive and respiratory systems. The largest colony of microbes in our body reside in our digestive system. The gut … Continue reading Gut Health
The Pandemic Wake-up Call At BTF, we care about more than just the health of your spine, as we care about your overall health and well-being. As a result, we encourage daily exercise and healthy nutrition habits in addition to chiropractic care and soft tissue therapy. Part of being a health human, is having a … Continue reading Boost Your Immune System Naturally & Effectively
It is a new year, and many of us have decided that improving our overall level of fitness is one of our resolutions. Unfortunately, something might be getting in the way of us achieving our goals. According to Examine.com’s Fitness Guide 2019, 78% of Americans don’t meet the national exercise guidelines. Physical Activity Guidelines for … Continue reading What is Stopping You From Improving Your Fitness?
According to Dr. Joel Fuhrman, author of Eat to Live, here are the 10 best and worst foods to eat for health and longevity. Pay attention to this list as it could literally save your life! 10 Best Foods: Green Leafy Vegetables – kale, collard greens, mustard greens, spinach, lettuce Non-Leafy Cruciferous Vegetables – broccoli, … Continue reading The 10 Best and Worst Foods