Tag Archives: nutrition

10 Tips for A Healthier Thanksgiving

November 22, 2022   |   By Dr. Chad Moreau   |   Categories: Fitness   Food   Nutrition   Weight Loss  

Just because it’s Thanksgiving doesn’t mean you have to sacrifice your health and gain weight from overindulgence. Here are ten tips for a healthier Thanksgiving: Go for a 30-45 minute brisk walk Thanksgiving morning. That will create a calorie deficit and also has a tendency to make you more conscious about the types and amount … Continue reading 10 Tips for A Healthier Thanksgiving

Read More

Are You Tired of the Holiday Weight Gain Train?

November 19, 2022   |   By Dr. Chad Moreau   |   Categories: Fitness   Food   Nutrition   Weight Loss  

Are you tired of working hard all year to get your body in shape, only to see it get bloated during the winter holidays? I call it the Weight Gain Train and once it starts chugging, it’s hard to stop! But with BTF on your side, you don’t have to take the dreaded weight gain ride. … Continue reading Are You Tired of the Holiday Weight Gain Train?

Read More

Easy Tips to Use Nutrition to Help You Maximize Your Healing Potential

November 13, 2022   |   By Dr. Chad Moreau   |   Categories: Food   Nutrition  

Getting injured sucks! And the harder to we push our body, whether it’s to improve our fitness, or playing a sport that we enjoy, the more exposure we have to injuries. For most athletes and weekend warriors, the idea that nutrition can play an essential role in injury recovery makes sense. Yet, when injuries happen, very … Continue reading Easy Tips to Use Nutrition to Help You Maximize Your Healing Potential

Read More

Boost Your Immune System For Cold/Flu Season

November 10, 2022   |   By Dr. Chad Moreau   |   Categories: Breathing Dysfunction   Immune System   Nutrition  

Back to Function is a healthcare office that cares about more than just the health of your spine, as we care about your overall health and well-being. As a result, we encourage daily exercise and healthy nutrition habits in addition to chiropractic care and soft tissue therapy. Part of being a healthy human, is having a … Continue reading Boost Your Immune System For Cold/Flu Season

Read More

Tips on How to Deal With Stress

October 27, 2022   |   By Dr. Vincent Ibanez   |   Categories: Fitness   Food   Immune System   Stress  

What is stress? The actual definition of stress is difficult as it is a highly subjective phenomenon that defies scientific measurement. The term “stress”, as it is currently used was coined by Hans Selye in 1936, who defined it as “the non-specific response of the body to any demand for change”. What we can all … Continue reading Tips on How to Deal With Stress

Read More

Gut Health

October 14, 2022   |   By Dr. Vincent Ibanez   |   Categories: Food   Nutrition  

The human body is one complex ecosystem with trillions of micro-organism inhabitants, collectively referred to as the microbiome. We could not live without this massive colony of bacteria. This human microbiome is in our eyes, skin, digestive and respiratory systems. The largest colony of microbes in our body reside in our digestive system. The gut … Continue reading Gut Health

Read More

BTF Metabolic Optimization Program

March 10, 2022   |   By Whitney Sulentor   |   Categories: Fitness   Food   Nutrition  

Welcome to the BTF Metabolic Optimization Program (MOP) With the BTF MOP, you will be able to clean up your diet and establish healthy lifestyle choices that will help you lose weight and feel great. Use the BTF MOP to: improve your metabolism and ability to burn calories improve your body composition by increasing muscle … Continue reading BTF Metabolic Optimization Program

Read More

BTF Nutrition & Fitness Plan

January 25, 2022   |   By Dr. Chad Moreau   |   Categories: Fitness   Nutrition  

The team at Back to Function have created the perfect nutrition and fitness plan for your active lifestyle. Whether your goal is weight loss, a firmer and stronger physique or to improve your overall health and longevity, we have you covered! Home Nutrition & Fitness Plan $199 perfect plan for working people with limited time or a … Continue reading BTF Nutrition & Fitness Plan

Read More

Boost Your Immune System Naturally & Effectively

December 13, 2021   |   By Dr. Chad Moreau   |   Categories: Food   Immune System   Nutrition  

The Pandemic Wake-up Call At BTF, we care about more than just the health of your spine, as we care about your overall health and well-being. As a result, we encourage daily exercise and healthy nutrition habits in addition to chiropractic care and soft tissue therapy. Part of being a health human, is having a … Continue reading Boost Your Immune System Naturally & Effectively

Read More

Metabolic Syndrome

November 22, 2021   |   By Dr. Chad Moreau   |   Categories: Fitness   Food   Nutrition  

What is metabolic syndrome? Metabolic syndrome is not a single disease, but a constellation of cardiovascular disease risk factors. According to the National Cholesterol Education Program: If you have 3 or more of the 5 risk factors, then you have metabolic syndrome, and are also more prone to cardiovascular disease (heart attacks and strokes), diabetes, … Continue reading Metabolic Syndrome

Read More