Tag Archives: weight loss tips
Quick multiple choice question: What is the most important asset to own in this new world economy? A) blue chip stocks like APPLE, GOOGLE & MICROSOFT B) gold & silver C) real estate D) a healthy & resilient human body What did you choose? I think many of us know that D is the correct … Continue reading The Kind of Food You Eat Matters!
The KetoFlex 12/3 diet is a specific plan that we have encouraged many of our clients at BTF to adopt in order to combat inflammation and insulin resistance. It is a very specific diet based on Dr. Dale Bredesen’s protocol for optimal brain health and reversing the effects of Alzheimer’s disease. The KetoFlex 12/3 diet … Continue reading KetoFlex 12/3 Diet
Many of us are looking to lose a few pounds in the new year, especially after all the indulgences we ate during the holidays! As we set goals for this new year, most are looking to start fresh with a major weight loss goal, or burn the last few pounds that we can’t seem to … Continue reading Is There An Ideal Time For a Woman to Start a Weight Loss Program?
It is a new year, and many of us have decided that improving our overall level of fitness is one of our resolutions. Unfortunately, something might be getting in the way of us achieving our goals. According to Examine.com’s Fitness Guide 2019, 78% of Americans don’t meet the national exercise guidelines. Physical Activity Guidelines for … Continue reading What is Stopping You From Improving Your Fitness?
Are you looking for a way to measure your overall fitness level? Do you want to hit the gym, but aren’t really sure what you should spend time working on? Cardio? Strength? Flexibility? The BTF Fitness Challenge is a unique series of 10 body weight-based tests. Each of the 10 tests is designed to measure … Continue reading BTF Fitness Challenge
THE GREAT FRUIT DEBATE In recent years, nutritional scientists have come to understand that processed sugars that are added to so many foods (especially in the form of corn syrup), feeds diseases like cancer, obesity and many other health ailments. The war on sugar is on, but there has been a casualty in that war: … Continue reading The Great Fruit Debate
The doctors at Back to Function have created the perfect nutrition and fitness plan for your active lifestyle. Whether your goal is weight loss, a firmer and stronger physique or to improve your overall health and longevity, we have you covered! BTF Nutrition & Fitness Plan #1 $299 Initial Visit Testing: blood pressure, pulse … Continue reading BTF Nutrition & Fitness Plan
Most of us are totally unaware of our breathing. That is probably a good thing as we take approximately 70,000 breaths per day! Because breathing is auto-regulated, when we start to develop breathing disorders, it would be like doing an exercise in the gym incorrectly at 70,000 repetitions per day! Stress, anxiety and emotions all … Continue reading Buteyko Method of Breathing
Are you tired of working hard during the Spring and Summer to get your body in shape only to see it get bloated during the winter holidays? I call it the Weight Gain Train and once it starts chugging, it’s hard to stop! But with BTF on your side, you don’t have to take the dreaded … Continue reading Are You Tired of the Holiday Weight Gain Train?
If you have been exercising and eating a well balanced diet, your will-power is about to be challenged in the next 2 months! First we have Halloween, and all that candy. Next, we have a Thanksgiving feast, then the December holiday parties that lead into the New Year’s eve celebration. But don’t panic, having 1 or 2 … Continue reading 9 Foods to Eat the Day After You Splurge