Blog

Knee Pain & Posture

July 10, 2022   |   By Dr. Chad Moreau   |   Categories: Hip Pain   Knee Injury   Knee Pain  

Knee pain is a common condition that we see at Back to Function. After a thorough history of how and when your knee hurts, are next step to diagnose your condition is a posture evaluation. The posture evaluation can tell us quite a bit about the different stresses on the knee joint. Typically, when the … Continue reading Knee Pain & Posture

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BTF Metabolic Optimization Program

March 10, 2022   |   By Whitney Sulentor   |   Categories: Fitness   Food   Nutrition  

Welcome to the BTF Metabolic Optimization Program (MOP) With the BTF MOP, you will be able to clean up your diet and establish healthy lifestyle choices that will help you lose weight and feel great. Use the BTF MOP to: improve your metabolism and ability to burn calories improve your body composition by increasing muscle … Continue reading BTF Metabolic Optimization Program

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Great Fitness Circuit Workouts in the South Bay (For Free!)

February 20, 2022   |   By Dr. Chad Moreau   |   Categories: Fitness  

One of the great things about living in almost always sunny and 75° Southern California, is that we basically get to exercise outdoors 365 days per year. If you like to keep it simple, you can just exercise in your own neighborhood. For some good ideas on how to make a neighborhood walk a real … Continue reading Great Fitness Circuit Workouts in the South Bay (For Free!)

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Back to Function Health & Fitness Home Exercise Program

February 16, 2022   |   By Dr. Chad Moreau   |   Categories: Fitness  

You don’t need an expensive fitness facility membership to improve your health and fitness, especially in southern California, where we can go outside to exercise 365 days per year! Back to Function has created an exercise program that can be done around your own neighborhood. Just put on a comfortable pair of walking or cross-training … Continue reading Back to Function Health & Fitness Home Exercise Program

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BTF Nutrition & Fitness Plan

January 25, 2022   |   By Dr. Chad Moreau   |   Categories: Fitness   Nutrition  

The team at Back to Function have created the perfect nutrition and fitness plan for your active lifestyle. Whether your goal is weight loss, a firmer and stronger physique or to improve your overall health and longevity, we have you covered! Home Nutrition & Fitness Plan $199 perfect plan for working people with limited time or a … Continue reading BTF Nutrition & Fitness Plan

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