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Great Fitness Circuit Workouts in the South Bay (For Free!)

February 20, 2022   |   By Dr. Chad Moreau   |   Categories: Fitness  

One of the great things about living in almost always sunny and 75° Southern California, is that we basically get to exercise outdoors 365 days per year. If you like to keep it simple, you can just exercise in your own neighborhood. For some good ideas on how to make a neighborhood walk a real … Continue reading Great Fitness Circuit Workouts in the South Bay (For Free!)

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Back to Function Health & Fitness Home Exercise Program

February 16, 2022   |   By Dr. Chad Moreau   |   Categories: Fitness  

You don’t need an expensive fitness facility membership to improve your health and fitness, especially in southern California, where we can go outside to exercise 365 days per year! Back to Function has created an exercise program that can be done around your own neighborhood. Just put on a comfortable pair of walking or cross-training … Continue reading Back to Function Health & Fitness Home Exercise Program

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BTF Nutrition & Fitness Plan

January 25, 2022   |   By Dr. Chad Moreau   |   Categories: Fitness   Nutrition  

The team at Back to Function have created the perfect nutrition and fitness plan for your active lifestyle. Whether your goal is weight loss, a firmer and stronger physique or to improve your overall health and longevity, we have you covered! Home Nutrition & Fitness Plan $199 perfect plan for working people with limited time or a … Continue reading BTF Nutrition & Fitness Plan

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Stiffness Hides a Stability Problem and Causes a Mobility Issue

January 19, 2022   |   By Dr. Chad Moreau   |   Categories: Ankle Injury   Foot Injury   Hip Pain   low back pain   Shoulder Injury  

What areas of your body feel stiff/tight? Do you constantly stretch the same muscles but the tightness ultimately returns? For many of our clients, they haven’t realized that they are simply addressing the symptoms of stiffness and not the underlying cause. The truth is that stiffness hides a stability problem and causes a mobility issue. … Continue reading Stiffness Hides a Stability Problem and Causes a Mobility Issue

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Boost Your Immune System Naturally & Effectively

December 13, 2021   |   By Dr. Chad Moreau   |   Categories: Food   Immune System   Nutrition  

The Pandemic Wake-up Call At BTF, we care about more than just the health of your spine, as we care about your overall health and well-being. As a result, we encourage daily exercise and healthy nutrition habits in addition to chiropractic care and soft tissue therapy. Part of being a health human, is having a … Continue reading Boost Your Immune System Naturally & Effectively

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