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The 10 Best and Worst Foods
According to Dr. Joel Fuhrman, author of Eat to Live, here are the 10 best and worst foods to eat for health and longevity. Pay attention to this list as it could literally save your life! 10 Best Foods: Green Leafy Vegetables – kale, collard greens, mustard greens, spinach, lettuce Non-Leafy Cruciferous Vegetables – broccoli, … Continue reading The 10 Best and Worst Foods
How Chiropractic Help Takes the Weight Off Your Shoulders
Many people have poor posture and suffer because of it every day. Most people don’t realize that they have poor posture. For instance, we can adopt poor posture when working, sitting, driving, watching television or even reading without realizing it. There are also a variety of health issues associated with poor posture such as neck, … Continue reading How Chiropractic Help Takes the Weight Off Your Shoulders
Analyzing Runner’s Shin Pain
Recreational running is great exercise and a great way to keep your cardiovascular system healthy. While there are many benefits to running, injury is also possible. Proper pacing, shoes and knowing your limits are important factors to consider when you are planning a running regimen. One of the most common problems runners may face is … Continue reading Analyzing Runner’s Shin Pain
What Is Fibromyalgia and How Can Chiropractors Help?
What Is Fibromyalgia? Fibromyalgia syndrome is a common and chronic disorder that is characterized by widespread pain, joint stiffness, and a variety of other symptoms. Millions of people suffer from fibromyalgia and studies have shown that a large percentage of those suffering from this condition are women. Often considered an arthritis-related condition, Fibromyalgia is actually not … Continue reading What Is Fibromyalgia and How Can Chiropractors Help?
Mobility or Stability. What Does Your Body Need?
When you look at the human skeleton, you will notice that the bones all stack up on each other like links of a chain. Each bone is connected to the next by a joint like a well designed machine. How these joints interact with one another via the muscular system dictates our function. A somewhat … Continue reading Mobility or Stability. What Does Your Body Need?