Articles
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Shoulder Pain and How to Fix It
| |Shoulder pain is a common complaint that we see at Back to Function. Shoulder pain may originate in the joint itself, or from any of the many surrounding muscles, ligaments, tendons and fascia. Shoulder pain usually worsens with activities or movement of your arm or shoulder. At Back to Function, we make sure to evaluate … Continue reading Shoulder Pain and How to Fix It
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Knee Pain & Posture
| |Knee pain is a common condition that we see at Back to Function. After a thorough history of how and when your knee hurts, are next step to diagnose your condition is a posture evaluation. The posture evaluation can tell us quite a bit about the different stresses on the knee joint. Typically, when the … Continue reading Knee Pain & Posture
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BTF Metabolic Optimization Program
| |Welcome to the BTF Metabolic Optimization Program (MOP) With the BTF MOP, you will be able to clean up your diet and establish healthy lifestyle choices that will help you lose weight and feel great. Use the BTF MOP to: improve your metabolism and ability to burn calories improve your body composition by increasing muscle … Continue reading BTF Metabolic Optimization Program
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Great Fitness Circuit Workouts in the South Bay (For Free!)
| |One of the great things about living in almost always sunny and 75° Southern California, is that we basically get to exercise outdoors 365 days per year. If you like to keep it simple, you can just exercise in your own neighborhood. For some good ideas on how to make a neighborhood walk a real … Continue reading Great Fitness Circuit Workouts in the South Bay (For Free!)
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Back to Function Health & Fitness Home Exercise Program
| |You don’t need an expensive fitness facility membership to improve your health and fitness, especially in southern California, where we can go outside to exercise 365 days per year! Back to Function has created an exercise program that can be done around your own neighborhood. Just put on a comfortable pair of walking or cross-training … Continue reading Back to Function Health & Fitness Home Exercise Program