Recreational running is great exercise and a great way to keep your cardiovascular system healthy. While there are many benefits to running, injury is also possible. Proper pacing, shoes and knowing your limits are important factors to consider when you are planning a running regimen. One of the most common problems runners may face is … Continue reading Analyzing Runner’s Shin Pain
What Is Fibromyalgia? Fibromyalgia syndrome is a common and chronic disorder that is characterized by widespread pain, joint stiffness, and a variety of other symptoms. Millions of people suffer from fibromyalgia and studies have shown that a large percentage of those suffering from this condition are women. Often considered an arthritis-related condition, Fibromyalgia is actually not … Continue reading What Is Fibromyalgia and How Can Chiropractors Help?
When you look at the human skeleton, you will notice that the bones all stack up on each other like links of a chain. Each bone is connected to the next by a joint like a well designed machine. How these joints interact with one another via the muscular system dictates our function. A somewhat … Continue reading Mobility or Stability. What Does Your Body Need?
Sometimes there is nothing better than heaping platters of food and loud conversations around the family dinner table. It brings us together and can sometimes be the only time that family members actually communicate during the busy day. Unfortunately, having readily available food at arms length makes going back for seconds (or thirds) feel less … Continue reading Ditch the Family-Style Meals to Drop Pounds
Digestive problems? Everyone has them. If you understand your digestive system (GI or gastrointestinal tract), you will realize that it is an important system that doesn’t just digest your food. It also eliminates toxins and houses much of the body’s immune system. Potential problems can be initiated by food allergies, chronic stress and exposure to toxins. … Continue reading Understanding Your Gut!